It’s hard to believe that we’ve officially entered the Fall season! Although Summer fun and sunshine may be winding down, your weight management journey is ongoing – and you need the RIGHT tools to help!
This September, equip yourself with brand new knowledge and motivation to tackle your weight and health goals. Are you feeling the after-Summer slump? We’ve got you covered. Not sure what kinds of health and wellness information you can trust? We’ve got answers.
This month, we’ve scavenged the Internet for trending topics that can apply to YOU and your unique journey. Use these fantastic resources to jump-start your weight management progress as we FALL into the rest of the year!
Our Favorite Finds: September 2017
11 Ways to Get Your Fitness Back on Track (MyFitnessPal)
Unless you’re a seasoned athlete, consistent dedication to exercise is tough. If you’ve found yourself in a fitness “rut” or you’ve recently fallen off the wagon, this post is for you! MyFitnessPal offers realistic, encouraging advice for getting back to where you want to be with exercise.
Getting Real about Real Weight Management (Dietitians on a Mission)
It’s easy to get overwhelmed with all of the information about health and fitness that surround us (some true, some not). In a recent blog post, this Registered Dietitian offers some hands-on tips for taking realistic steps toward your goals. It’s solid advice you can trust and feel good about!
How to Conquer the “No Time” Myth (Anytime Fitness)
How many times have you blamed a lack of time for difficulty exercising? Time is one of our biggest commodities, and if we’re not careful, our busy schedules can consume our health. Anytime Fitness shows you how to make that time and remind yourself that frequent exercise will help sustain your lifestyle.
The Benefits of Simply Moving More (U.S. News)
Sometimes, we all need a simple reminder that exercise does more than just improve our weight. It’s important for our overall quality of life which includes sleep, mental clarity and bodily pain. U.S. News offers an excellent reminder of the many benefits of exercise – even if it’s just a small amount of movement.
How Can I Find the Best Choices at Restaurants for My Whole Family? (Healthy Dining Finder)
While cooking at home is the best choice for leaner, smarter meals, restaurants are an attractive option if you and your family are operating on a busy schedule. How can you navigate the menu to find choices for everyone? This post from Healthy Dining Finder makes eating out a breeze.
