As a Your Weight Matters Campaign Challenger, you’re probably aware of just how much information is out there targeting people like you – people who are looking for all the right information to assist them on their journey toward improved health.
We’re here to help you do just that! While the Your Weight Matters blog is a great resource, there’s also plenty of other blogs, articles and updates that are useful for your journey and can guide your progress. To help you sort through them and get the facts, we’ve compiled a list of our favorite finds from July 2016!
The 7 Biggest Weight-loss Mistakes, According to Dietitians (MyFitnessPal)
Time and time again, people fall victim to the dangerous fad diets out there which promise quick and easy weight-loss. However, the weight-loss journey consists of much more than this! Developing healthy habits and keeping weight off long-term will provide you with much greater success.
In this must-read article, MyFitnessPal discusses the 7 most common mistakes that dietitians see from their patients and don’t want you to repeat! The article also provides much more constructive tips for weight-loss that will help you stay on course for longer periods of time.
7 Ways to Hack Your Grocery Trip for Weight-loss (U.S. News)
Visiting the grocery store is a common pitfall for many people looking to manage their weight. Research shows that multiple factors contribute to impulse buying, including store layout, snacking on unhealthy foods before leaving and bringing other people along with you.
This article aims to help you make the best decisions while grocery shopping by providing you with practical (and surprising!) tips for making it through the checkout line with the healthiest food options!
Smart Substitutes to Avoid Summer’s Worst Calorie Culprits (SparkPeople)
Summer is an exciting season – which means it’s also full of exciting foods! Unfortunately, the foods we consume poolside, at barbecues, amusement parks and on vacation can be loaded with calories and fats. If you’re looking to manage your weight and healthy eating is a core part of that strategy, you don’t have to miss out on all the fun! This article offers leaner, healthier foods that make great alternatives and will help you stay on track.
Tips for Whole-Grain Summer Nutrition (Healthy Dining Finder)
Similar to the article above, this excellent find offers plenty of wholesome and healthy food options to make your summer lean and nutritious. Power up this summer season with some of the featured recommendations. You’ll add tons of vitamins, nutrients and fiber to your diet that will keep you going strong!
Weight Regain: 5 Things You Can Learn From It (Obesityhelp.com)
When you work so hard to lose weight and improve your health, when you put so much energy into your weight-management journey, gaining weight back can be an incredibly challenging and emotional experience. But it doesn’t mean you failed, and you’re no less of a person because of it!
This inspiring read provides insightful lessons to take with you and learn from after regaining weight. For anyone struggling to come to terms with weight-related setbacks, this is a must-read!
4 Proven Ways to Increase Your Motivation to Exercise (Time.com)
Many people report that finding the energy and motivation to exercise is a tough challenge to conquer. If the thought of working out doesn’t inspire you to take action, give this article a quick read and feel empowered! Simply moving and and getting active will allow you to feel much healthier – and happier!
8 Tips for Exercising in the Summer Heat (Active.com)
When the temperature and humidity keep rising, many people find that staying active in the Summer becomes increasingly difficult. Maybe your workouts are getting shorter and simpler because the heat makes exercise seem unbearable! Fortunately, there are ways to keep your momentum going through these summer months with the excellent tips this article offers.
Do YOU have any favorite finds?
If you’ve come across any helpful articles, inspirational reads, motivational words or useful information from the month of July that are related to weight and health, share them with us in the comments below!
