The end of the year has finally arrived, leaving many of us drained and looking forward to a new start in 2018. This is especially true as we move through the holiday season and adjust to changes in our usual routine.
At this time, many individuals report feelings of fatigue. It’s been a long year filled with ups and downs, and the end is finally coming to fruition. Maybe you’re tired, disinterested or even disconnected with what’s going on around you.
Do these feelings ring a bell? You’re certainly not alone. But as we head into the New Year, you need the right mentality! To help you get your head in the game and re-energize for the start of 2018, we’ve created a special music playlist to inspire and motivate you.
The below playlist offers just above one hour’s worth of energetic, feel-good songs to get you moving and ready to tackle the end-of-the-year. Don’t fall into that holiday slump – get up and get in the groove!
Energize with Our End-of-Year Playlist
Inspire Others by Submitting Your Own Transforming Playlist!
Do YOU have any music that inspires you to stay active and increases your focus on your goals? We want you to share them so others can benefit!
To help motivate others with the same music that has inspired you, simply follow these steps:
- First, build your own Spotify playlist with the songs you love and want to share. Try to include enough songs for about 45 minutes – one hour’s worth of listening. As a guideline, try to pick songs and albums that you believe will help uplift others during their workouts. Also, try to include music that is free of profanity and explicit language.
- Next, share your Spotify music list by emailing the link to mstep@obesityaction.org. We may add your music to next month’s Your Weight Matters workout playlist!
- If you don’t want to build and share an entire list, you may use the email listed above to submit individual songs.
Looking for More Motivation?
You can check out last month’s Your Weight Matters Workout Music Playlist by CLICKING HERE.
