February is a fun-filled month packed with messages of love, appreciation and romance. In one of last week’s blog posts, we talked about the importance of loving and taking care of yourself this month.
This holds especially true for people on the weight management journey, because we’re generally taught to look down upon ourselves if we’re struggling with excess weight. In American culture, weight can be a taboo subject, so it’s hard to look past our outward appearance and celebrate the things we’re proud of.
That’s why this February, we’ve created a special music playlist to help you bring out your inner rock-star and celebrate your strengths. No matter where you’re at on the weight management journey, you deserve to love yourself and all of the progress you’ve made. You’re putting in hard work, and you deserve to let loose!
The below playlist offers just above one hour’s worth of energetic, feel-good songs to get you moving and excited about yourself and your journey. Don’t be afraid to celebrate YOU – it’s important!
Give Yourself a Confidence Boost with this Special Music Playlist
Inspire Others by Submitting Your Own Transforming Playlist!
Do YOU have any music that inspires you to stay active and increases your focus on your goals? We want you to share them so others can benefit!
To help motivate others with the same music that has inspired you, simply follow these steps:
- First, build your own Spotify playlist with the songs you love and want to share. Try to include enough songs for about 45 minutes – one hour’s worth of listening. As a guideline, try to pick songs and albums that you believe will help uplift others during their workouts. Also, try to include music that is free of profanity and explicit language.
- Next, share your Spotify music list by emailing the link to mstep@obesityaction.org. We may add your music to next month’s Your Weight Matters workout playlist!
- If you don’t want to build and share an entire list, you may use the email listed above to submit individual songs.
