The beauty of cauliflower, even if you’re not a super veggie-lover, is its versatility. Cauliflower can be cooked and presented in a variety of creative ways, from hearty soups, stews and casseroles to mouth-watering side dishes.
And there’s no shortage of nutritional value when it comes to cauliflower, either. This superfood is packed with nutrients and is also low in calories, making it a great staple to have on hand when you want to whip something up. Not only is it rich in fiber, but it also offers impressive amounts of vitamin C, K, and choline (used for sleep, memory, learning and muscle movement), among other key nutrients. If you’re interested in learning more about the health benefits of cauliflower, this is a good informational post from Healthline.
What can you make with this often overlooked cruciferous vegetable that’s not only tasty but also healthy? Here are creative ways to use cauliflower in your main course and side dishes.
1 – Cauliflower Pizza Crust
We mentioned this one first because the popularity of cauliflower pizza crust has skyrocketed through the years. It’s a gluten-free and lower carb version of “normal” pizza crust that has bonus health benefits. While it doesn’t taste exactly like the real thing and the texture is a bit different than what you’re probably used to, cauliflower pizza crust can still be tasty and a great healthy option! You can make your own or get a store-bought version if you’re short on time or just want to see how it tastes. Try these popular recipes from Eating Well, Tasty or the Food Network.
2 – Buffalo Cauliflower Bites
These are a fun alternative to buffalo wings that have less calories and less fat. You can also make them gluten-free or vegan if you prefer. Essentially, break up a head of cauliflower into bite-sized florets and bake them in a traditional batter to make them crispy. Then, brush on your favorite buffalo sauce and bake them for a little longer for a tasty treat that pairs well with ranch or blue cheese. Try these recipes from Feel Good Foodie or Frank’s RedHot.
3 – Mashed Cauliflower
If you’re a mashed potato lover but you want a healthier alternative, mashed cauliflower is a great option. You can treat them like potatoes and use whatever cooking method you like best: boiling the cauliflower, steaming it or baking it. Then add in any “extras” you want for the taste: butter, cheese, seasonings, etc. Try these recipes from All Recipes, SkinnyTaste or The Kitchn.
4 – Cauliflower Nachos
Nachos are a cherished food for tailgate parties, game nights, movie nights and more! If you want to nix the nacho chips for something lighter and lower in carbs, cauliflower can be a surprisingly delicious substitute. You can roast the florets in the oven with your favorite nacho toppings such as bacon bits, ground beef or turkey, cheese, chives, olives – basically, whatever you want! Try these recipes from Delish, Wholesome Yum or All Recipes.
5 – Cauliflower Steaks
This is another meat alternative that cuts the calories, fat and cholesterol from regular steak. Cut your cauliflower into ½-inch slices and then roast them on a baking sheet with olive oil and your favorite seasonings. There are other variations to this cooking method, of course (some people grill their cauliflower steaks), so feel free to get creative! Pair them with your favorite steak sides such as salads, asparagus or sweet potatoes. Try these recipes from Bon Appetit, Well Plated or the Food Network.
That’s Just the Beginning!
There are so many other ways to make tasty dishes using the versatility of cauliflower. For more ideas, go online and search your favorite recipe blogs and experiment with different cooking methods, seasonings, sauces, and more. Don’t be intimidates – harness your inner CauliPOWER!
