March 8, 2016 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

National Nutrition Month – Eat Right with these Healthy Tips!

Proper nutrition is key when losing weight and improving your health. Here are some tips for healthy eating that you can start practicing right away!

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March 4, 2016 • Posted in Blog, Nutrition • By Cassie I. Story

What is Mindful Eating?

Focus on your food! Learn about the effectiveness of “mindful eating,” and strategies for how to implement it into your everyday routine.

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February 23, 2016 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Dispelling Common Myths About Nutrition

Promises of “a magic food that provides everything you need,” won’t help you meet your nutritional goals.

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