• Posted in Blog, Nutrition
The Up and Down Roller Coaster: Strategies for Managing Emotional Eating
The up and down roller coaster of emotional eating can sure be a wild ride. It can also be the ride that sabotages your weight-loss goals.
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• Posted in Blog, Nutrition
The Up and Down Roller Coaster of Emotional Eating
Experts estimate that 75 percent of our overeating is triggered by emotions rather than physical hunger — could you be affected by emotional eating?
• Posted in Blog, Nutrition
How Fiber May be Beneficial to Your Weight-loss Goals
Check out these tips to learn more about how incorporating fiber into your diet can help you manage your weight and health!
• Posted in Blog, Nutrition
Nutrition Label Revamp: Changes for a Healthier Tomorrow
The FDA is proposing an update to the nutrition facts label found on the foods you eat every day, and these labels can be your ticket to good health.
• Posted in Blog, Nutrition
Is Salad Always the Healthiest Option on the Menu?
Often the way companies choose to market their food is a strategic decision to reach the consumer – you – with a message that will resonate.
• Posted in Blog, Exercise, Nutrition
Our Favorite Finds: March 2016
Check out our favorite finds this month to learn about new nutrition tips, findings in the exercise field and more!
• Posted in Blog, Nutrition
8 Steps for Eating Healthy Without Breaking the Bank
Eating healthy meals starts with the decisions you make at the grocery store. Check out these tips for how to save money and pick healthy food!
• Posted in Blog, Nutrition
Making Healthy Food Choices at Your Favorite Restaurant
Whatever your reason for eating out at restaurants, it can be part of a balanced diet if you eat in moderation, and the appropriate choices are made.
• Posted in Blog, Nutrition
Start Small: Tips for Improving your Nutrition Habits
No one can change overnight. Start with small changes to your nutrition habits with these tips!