Check out our St. Patrick’s Day Pinterest board for healthy recipes, workout plans and even healthy activity ideas for children!
Researchers found that the noise your food makes while you’re consuming it can have a significant effect on how much food you eat.
The way our brain functions plays a big role in everything related to our body — but can the foods we eat make us crave more unhealthy options?
You’ve made the appointment with a registered dietitian, now what? Check out these tips to better prepare yourself for your appointment with your dietitian!
Both have a passion for nutrition, but the difference lies in the education and credentialing.
Proper nutrition is key when losing weight and improving your health. Here are some tips for healthy eating that you can start practicing right away!
Focus on your food! Learn about the effectiveness of “mindful eating,” and strategies for how to implement it into your everyday routine.
Promises of “a magic food that provides everything you need,” won’t help you meet your nutritional goals.