• Posted in Blog, Nutrition
Snack Attack: Making Snacks a Part of a Healthy Meal
While some of us associate snacks with pre-packaged foods like chips and crackers, there are plenty of healthy options you can include in your daily diet.
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• Posted in Blog, Nutrition
What You Should Know about Processed Foods
When thinking of processed foods, you might believe that they are all unhealthy – but processing a food doesn’t automatically make it not good for you!
• Posted in Blog, Exercise, Nutrition
Our Favorite Finds: April 2016
Check out some of our favorite finds from this month to learn new nutrition tips, findings in the exercise field and more!
• Posted in Blog, Nutrition
The History of Portion Sizes: How They’ve Changed Over Time
Over the last twenty years, the American diet has changed dramatically both in terms of the quantity and quality of our food intake.
• Posted in Blog, Exercise, Motivation, Nutrition, Weight-loss Options
Claim Your Free Resource: the YWM Health and Wellness Guide!
We’ve created a FREE resource to help you in your journey with weight and health: the Your Weight Matters Health and Wellness Guide! Learn how you can claim your copy today.
• Posted in Blog, Nutrition
5 Tips for Managing Your Habitual Eating Patterns
There’s numerous ways to manage your habitual eating patterns. Check out these steps to help you with your long-standing patterns with food!
• Posted in Blog, Nutrition
Leveraging Your Leftovers: Healthy Recipes for Leftover Day
To make the most out of what’s still sitting in your refrigerator, check out these dietitian-recommended healthy recipes for leftover day!
• Posted in Blog, Exercise, Motivation, Nutrition
Tips for Setting Realistic Weight-loss Goals
When developing your goals for weight-loss, exercise, eating health and more, it’s important to keep them realistic. Check out these tips to get started!
• Posted in Blog, Nutrition
The Up and Down Roller Coaster: Exiting the Ride of Emotional Eating
Are you struggling with emotional eating? Check out this article for some exit strategies to help you curb this problem — for your health!