• Posted in Blog, Nutrition
Mastering Nutrition Labels: A How-to Guide for Smart Consumers
Knowing your way around the standard nutrition label can help you make healthy choices for your weight and health. Here’s what you should know.
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• Posted in Blog, Nutrition
Spring Eating: Tips for Seasonal Nutrition
Spring eating is not only a fun way to celebrate the season, but it can help you with weight management! Learn how to take advantage of foods in harvest.
• Posted in Blog, Nutrition
Controlling Your Appetite: Why Can’t I Beat My Food Cravings?
Food cravings are a normal part of life, though they can be tricky when you’re trying to manage your weight. These tips can help you beat them!
• Posted in Blog, Nutrition
Meal Prep for Beginners: Simple Tips to Succeed with Nutrition
Meal prep is a modern tool to help you succeed with picking, preparing and choosing healthy foods. Discover some easy tips to help you succeed!
• Posted in Blog, Nutrition
Beyond Salad: Identifying Healthy, Whole Foods
Salad doesn’t have to always be your “go to” option when it comes to food. Consider these tips for choosing other healthy whole foods.
• Posted in Blog, Exercise, Motivation, Nutrition, Support
Take Your Health to New Heights at YWM2018!
We want you to join us for YWM2018! Learn more about the Your Weight Matters National Convention and make your plans to register today.
• Posted in Blog, Nutrition
The Not So Sweet Truth about Sugar and Weight
What we eat impacts our bodies in many ways, and sugar is one of those ingredients that often does more harm than good if consumed in excess.
• Posted in Blog, Exercise, Motivation, Nutrition
Our Favorite Finds from February 2018
During February, we’ve scouted the internet for all things related to health and wellness to help you on your weight journey. Here are our favorite finds!
• Posted in Blog, Nutrition
What Should I Eat before and after My Workout?
Should you eat before and/or after a workout? If so, what should you consume? An Exercise Physiologist and fitness nutrition expert weighs in.