• Posted in Blog, Exercise, Motivation, Nutrition, Support
Take Your Health to New Heights at YWM2018!
We want you to join us for YWM2018! Learn more about the Your Weight Matters National Convention and make your plans to register today.
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• Posted in Blog, Nutrition
The Not So Sweet Truth about Sugar and Weight
What we eat impacts our bodies in many ways, and sugar is one of those ingredients that often does more harm than good if consumed in excess.
• Posted in Blog, Exercise, Motivation, Nutrition
Our Favorite Finds from February 2018
During February, we’ve scouted the internet for all things related to health and wellness to help you on your weight journey. Here are our favorite finds!
• Posted in Blog, Nutrition
What Should I Eat before and after My Workout?
Should you eat before and/or after a workout? If so, what should you consume? An Exercise Physiologist and fitness nutrition expert weighs in.
• Posted in Blog, Nutrition
Should I Be Taking Dietary Supplements?
Dietary supplements are a hot commodity in the nutrition and retail industries. But do you really need to take them? Ask yourself these questions first.
• Posted in Blog, Nutrition
Food as Fuel: Changing the Way We Think about Nutrition
Nutrition can be a messy topic, especially when food takes up so much of our lives. Beginning to see food as fuel can help us manage our weight and health.
• Posted in Blog, Nutrition
How Processed Foods Can Affect Your Health
Processed foods are a staple in today’s nutrition trends, but how exactly do they affect your health? Learn the ins and outs from an expert.
• Posted in Blog, Nutrition
Lifestyle vs. Fad Diets: It’s All about Sustainability
If you’re trying to manage your weight in 2018, are you using fad diets or long-term lifestyle changes? Here’s how you can tell the difference.
• Posted in Blog, Nutrition
Do I Really Need to Eat from All the Food Groups?
Early on, we’re taught that the primary food groups are essential to building a healthy diet. But do the same nutrition rules apply to everybody?