• Posted in Blog, Nutrition
Eating Healthy on a Budget: Your Quick How-To Guide
Is your grocery budget getting in the way of healthy eating for you and/or your family? These cost-saving tips can help you stay on-track.
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• Posted in Blog, Nutrition
Nutritional Building Blocks: How Food Builds the Body
Nutritional building blocks are a fancy term describing the fact that the foods we eat help create and sustain the cells in our body. That means that what we eat counts for the healthy functioning of those cells!
• Posted in Blog, Nutrition
Food for Thought: Can Eating Become a Contagious Habit?
If we are heavily influenced by our environment, are food habits contagious? Do other people’s decisions with food affect ours? Here is what the research says.
• Posted in Blog, Exercise, Motivation, Nutrition, Support
What’s the Next Step in Your Health Journey? Try YWM2018!
At YWM2018, individuals from across the country are coming together to engage deeper with their weight and health and take their journey to the next level. We invite you to join us! Here’s what you can expect.
• Posted in Blog, Nutrition
Is Fast Food the Enemy if I’m Managing My Weight?
Fast food is a staple in today’s western society, but should we blame it for problems with weight management and health? Learn about the connection and see how you can navigate the fast food landscape.
• Posted in Blog, Nutrition
Saturated vs. Unsaturated Fats: What’s the Difference?
What’s the difference between saturated and unsaturated fats? What role do they play in your health and well-being? Let’s break down the facts you need to know.
• Posted in Blog, Nutrition
Tips for Curbing Your Sweet Tooth within Moderation
Is your sweet tooth unraveling your progress with weight? There’s a reason behind those cravings. See what you can do to fight them off for good!
• Posted in Blog, Nutrition
Are Sports Drinks Healthy to Consume during Weight Management?
Sports drinks often boast about their astounding health benefits, but are they really healthy if we’re trying to manage our weight?
• Posted in Blog, Nutrition
Connecting Stress, Comfort Food and Weight Management
When the going gets tough, comfort food can often provide a sense of physical and emotional relief. If your cravings affect your weight management, why? What can you do?