• Posted in Blog, Nutrition
I’m Cutting Calories but I’m Not Losing Weight. What’s Happening?
You’re cutting calories and following a diet regimen, but the number on the scale isn’t budging or it’s going up. What’s going on and why?
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• Posted in Blog, Nutrition
Practicing Moderation with Food Vs. All-or-Nothing Thinking
Moderation with food can encourage you to live a life with healthy balance. If you’re managing your weight, it can help you stay on-track longer.
• Posted in Blog, Nutrition
Start Your Day the Healthiest Way by Always Eating Breakfast
Breakfast is a meal that many people forget or neglect to eat. But the health benefits are numerous! See why eating breakfast is a crucial step.
• Posted in Blog, Nutrition
What You Should Know about Dark Chocolate and Your Health
If you’re managing your weight, you should forego the chocolate…right? Hold up! If eaten in moderation, dark chocolate can yield some great health benefits.
• Posted in Blog, Nutrition
8 Important Steps for Eating Healthy without Breaking the Bank
Grocery shopping can be stressful enough as it is, but eating healthy on a budget can be quite the challenge! Tackle this challenge with these tips.
• Posted in Blog, Nutrition
The Power of Nutrition: Learning to See Food as Medicine
Fruits, veggies, lentils… oh my! Food does more than just fuel us and satisfy our taste buds. It’s also medicine for your body!
• Posted in Blog, Nutrition
Easy Tips for Controlling Hunger to Avoid Unhealthy Overindulgence
When hunger strikes, we feel it both mentally and physically and we’re more likely to indulge on unhealthy treats. See these tips for controlling hunger.
• Posted in Blog, Nutrition
Is Salad Always the Healthiest Option if I’m Monitoring My Weight?
Having a salad is a go-to “diet” choice… right? Maybe not! Salad toppings sometimes pack on the sugar, carbs and calories. Consider these factors.
• Posted in Blog, Nutrition
Practicing Mindfulness: Learning to Decipher Cravings Vs. Emotional Eating
Are you reaching for food because you’re battling a craving, or could you be struggling with emotional eating? These tips can help you find the difference.