• Posted in Blog, Nutrition
The Power of Nutrition: Learning to See Food as Medicine
Fruits, veggies, lentils… oh my! Food does more than just fuel us and satisfy our taste buds. It’s also medicine for your body!
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• Posted in Blog, Nutrition
Easy Tips for Controlling Hunger to Avoid Unhealthy Overindulgence
When hunger strikes, we feel it both mentally and physically and we’re more likely to indulge on unhealthy treats. See these tips for controlling hunger.
• Posted in Blog, Nutrition
Is Salad Always the Healthiest Option if I’m Monitoring My Weight?
Having a salad is a go-to “diet” choice… right? Maybe not! Salad toppings sometimes pack on the sugar, carbs and calories. Consider these factors.
• Posted in Blog, Nutrition
Practicing Mindfulness: Learning to Decipher Cravings Vs. Emotional Eating
Are you reaching for food because you’re battling a craving, or could you be struggling with emotional eating? These tips can help you find the difference.
• Posted in Blog, Nutrition
A Balanced Plate vs. a Traditional Food Pyramid: Examining the Difference
Can we still rely on the traditional food pyramid? New knowledge points to building a healthy, balanced plate with individual needs in mind.
• Posted in Blog, Nutrition
Grocery Shopping Hacks: Tips to Minimize Stress While You’re at the Supermarket
Does the thought of grocery shopping amidst your busy schedule prompt feelings of stress? Use these grocery shopping hacks to find nutrition success.
• Posted in Blog, Nutrition
Fad Diets: How to Identify Them, Avoid Them and Choose Healthy Living
How many times have you fallen victim to fad diets? They can be tricky to avoid, but with critical thinking and realistic expectations, you can avoid them.
• Posted in Blog, Nutrition
Give Your Kitchen a Complete Makeover for Renewed Motivation!
Our kitchen is often described as the heart of our homes. But are its contents helpful to your weight and health goals? It may be time for a makeover.
• Posted in Blog, Nutrition
Diets…They’re Complicated. What’s Best for My Weight and Health?
The thought of diets can be overwhelming because there’s so much information out there! What’s the best option? The thing is… diets are complicated. Here’s why.