• Posted in Blog, Nutrition
What’s the Scoop on High Fructose Corn Syrup and Your Weight?
High fructose corn syrup has been raising eyebrows for decades, but why is it used and how does it impact your weight and health?
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• Posted in Blog, Nutrition
How to Stay on the Healthy Side through the Fast Food Line
Finding yourself in the fast food drive thru on a night when you’re hungry and pressed for time? Consider these nutrition tips to lighten things up.
• Posted in Blog, Nutrition
How to Pack a Healthy Lunch for the Work or School Day
Heading to work or school for the week? Whatever you do, don’t forget to pack a healthy lunch! Consider these tips and strategies.
• Posted in Blog, Nutrition
Green Tea and Weight Management: What’s the Hype?
For decades, green tea has boasted of miraculous health benefits that include weight-loss. What’s real and what’s hype? How can green tea boost your health?
• Posted in Blog, Nutrition
Navigating “Moderation” during Your Holiday Season
The holiday season can be a very food-centric time of year, so how can you practice moderation with what you eat? Consider these practical tips for staying on-track.
• Posted in Blog, Nutrition
Healthy Thanksgiving Side Dishes to Lighten the Holiday
Looking to lighten up your Thanksgiving plate to stay on-track? You don’t have to skimp on flavor! Consider these healthier alternatives.
• Posted in Blog, Nutrition
How to Clean-out Your Refrigerator for a Fresh Start at Nutrition
Is your refrigerator supporting your weight management goals? See these tips for keeping it clean, organized and stocked with nutrient-dense foods.
• Posted in Blog, Nutrition
See these Pasta Alternatives for a Lighter (but Tasty!) Plate
Looking to transform pasta night? Get outside the box! Consider these healthy pasta alternatives to pair with your favorite veggies, meats and cheeses.
• Posted in Blog, Nutrition
Do I Have to Eat Breakfast if I’m Trying to Lose Weight?
Breakfast has always been a debatable meal, especially on busy mornings. Do you need to eat breakfast if you’re trying to cut calories and lose weight?