Nutrition Archives - Page 35 of 67

A food journal can help you build healthier nutrition habits

January 17, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

A Food Journal Can Help You Excel at Healthier Nutrition Habits

A food journal can do so much more than help you count calories in an effort to lose weight. Read on to discover some other fascinating benefits.

Will cheat meals unravel your weight management plan?

December 29, 2018 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Is there Room for Cheat Meals in My Weight-loss Plan?

Cheat meals can relieve diet-related stress and keep things interesting, but will they derail your weight-loss progress? Let’s find out.

Learn more about the claim that late-night eating leads to weight gain

December 19, 2018 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Is it True that Late-night Eating Leads to Weight Gain?

Late-night eating is generally associated with weight gain, but what’s time got to do with? Let’s explore conventional wisdom to avoid food past 8 pm.

December 17, 2018 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Are Artificial Sweeteners the Healthiest Nutrition Choice?

Artificial sweeteners are virtually calorie-free, but does that mean they’re a healthy staple to add to your diet? Let’s examine the pros and cons.

These tips can help you figure out the next step when you're hungry , even if you've just eaten

December 9, 2018 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

I’m Still Hungry after Eating a Meal. What Do I Do?

After eating a full meal, do you ever find yourself still hungry? Consider these factors that may be involved and speak with a healthcare professional.

Discover the impact and definition of high fructose corn syrup in this post

December 6, 2018 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

What’s the Scoop on High Fructose Corn Syrup and Your Weight?

High fructose corn syrup has been raising eyebrows for decades, but why is it used and how does it impact your weight and health?

Even in the fast food line, you can stay on the healthier side

December 5, 2018 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

How to Stay on the Healthy Side through the Fast Food Line

Finding yourself in the fast food drive thru on a night when you’re hungry and pressed for time? Consider these nutrition tips to lighten things up.

Pack a healthy lunch to stay on top of your game

December 3, 2018 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

How to Pack a Healthy Lunch for the Work or School Day

Heading to work or school for the week? Whatever you do, don’t forget to pack a healthy lunch! Consider these tips and strategies.

Discover what's behind the hype about green tea and weight management

November 27, 2018 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Green Tea and Weight Management: What’s the Hype?

For decades, green tea has boasted of miraculous health benefits that include weight-loss. What’s real and what’s hype? How can green tea boost your health?

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