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If you're choosing a salad from the menu, are you still making the healthiest choice?

April 25, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

What’s in Your Salad? Is it Really the Healthiest Option?

Ordering a salad off the menu can seem like the healthiest choice, but in reality, it might not be. What’s on yours? Here are some healthy salad basics.

Hidden sugars are everywhere. Here's are some foods to watch out for.

April 16, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Hidden Sugar in Your Diet: Recognizing Common Culprits

Too much sugar can affect your weight and health drastically. These common food sources are full of added, hidden sugars you might not be wholly aware of.

Here's what you need to know about calories and how to count them.

April 10, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Is Counting Calories the Key Variable in My Weight-loss Equation?

How helpful is counting calories to your weight-loss or management strategy? What is there to consider? Consider these factors when it comes to tracking.

Making dinnertime a focused family meal can benefit your family in more ways than one.

April 1, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Family, Health, and Dinnertime: How They’re All Connected

On-the-go schedules can make dinnertime tough for your family. If you want to fuel everyone up with nutritious food, make cooking at home together a habit.

Hydration plays an overlooked role in weight management

March 28, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Hydration Can Help You Reach Your Weight-loss Goals

Staying hydrated by sipping on water throughout the day can benefit your weight in a few different ways. Check out these hydration advantages.

Use this tips and strategies to stop mindlessly grazing on food

March 27, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Grazing without a Purpose: Put an End to Mindless Eating

Could grazing be keeping you from making necessary changes to your weight? These mindfulness tips and strategies can help you break the cycle.

Asparagus is one of many veggies and fruits in season during spring

March 22, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Seasonal Shopping: Fruits and Veggies in Season Right Now

Are you a seasonal shopper when it comes to food? With spring finally here, consider these seasonal fruits and veggies to add to your diet.

Think of multivitamins like an insurance policy that help out, but don't meet all of your nutritional needs.

March 20, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Can Multivitamins Fix My Diet? National Nutrition Month Spotlight ®

One frequently asked question is whether or not multivitamins can make up for a poor diet. This National Nutrition Month ®, we’re debunking the myth.

March 18, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Stay Full and Satisfied by Limiting Empty Calories

The typical American diet is full of foods with empty calories. Lose weight, fuel-up and strengthen your body with nutrient-dense options instead.

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