Nutrition Archives - Page 27 of 66

Keep your Thanksgiving healthy and low-carb

November 6, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Lighten Your Thanksgiving Plate with these Low-carb Holiday Tips

You don’t have to sacrifice your health, or your taste buds, on Thanksgiving. Lighten up your favorite recipes with these low-carb quick tips.

A healthy and effective grocery list will save you time and money while helping your health goals

November 1, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

7 Key Strategies for Building a Healthy, Effective Grocery List

Never underestimate a good grocery list. Use these strategies to build one that saves you money, time and stress while also supporting your health.

Add these festive fall foods to your favorite recipes this year

October 30, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Five Fall Foods to Add to Your Favorite Recipes

Fall foods remind us of cool weather, time with family and something hearty in the oven. Add these tasty foods to your Autumn cook book!

Use these tips and tricks for making portion control a regular habit

October 29, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Five Portion Control Tips for Balance and Healthy Eating

Portion control is a tricky skill to master, but it’s a critical tool for weight-loss. Try these practical tips to be more mindful about your serving sizes.

Nutrition doesn't just affect your body. It affects your brain and mental health, too.

October 22, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Brain Power! How Nutrition Affects Your Brain, Not Just Your Body

Sound nutrition does so much more than make your body feel better physically. It boosts your brain function and mental health, too. Discover the roles certain nutrients play and what foods are abundant in them.

Food addiction, why we eat, learning to see food as fuel

October 18, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Food Addiction: Are You Living to Eat or Eating to Live?

Food addiction can lead to eating things that aren’t always healthy, and when we’re not hungry. This post will tell you why and how you can break the cycle.

When you learn to see food as fuel, making healthier food choices becomes less like a punishment.

October 8, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Re-thinking Nutrition: Learning to See Food as Fuel

When you start to see food as fuel, you will get better at making the healthy choice the easy choice. Look deeper into the effects of food on your body.