Why is overeating so common (and even expected) on Thanksgiving, and what can you do to prevent it from happening this year? Try these tips for moderation.
Top scientists and weight-loss experts have been studying intermittent fasting. This is a brief overview of how it works as well as its risks and benefits.
Sweet potatoes make a delicious main or side dish, especially on Thanksgiving. Learn about their health benefits and different ways to prepare them.
The holidays are around the corner! If you struggle with your relationship to food, use these tips to attend holiday celebrations with confidence.
Every cell in your body uses protein and almost every process. Are you eating enough? Are you choosing lean sources? Learn more about this key nutrient.
You don’t have to sacrifice your health, or your taste buds, on Thanksgiving. Lighten up your favorite recipes with these low-carb quick tips.
Never underestimate a good grocery list. Use these strategies to build one that saves you money, time and stress while also supporting your health.
Fall foods remind us of cool weather, time with family and something hearty in the oven. Add these tasty foods to your Autumn cook book!
Portion control is a tricky skill to master, but it’s a critical tool for weight-loss. Try these practical tips to be more mindful about your serving sizes.