• Posted in Blog, Nutrition
How to Moderate Alcohol Consumption over the Holidays
Moderating your alcohol consumption over the holidays doesn’t have to eliminate all the festive fun. Try these tips for a healthy, happy holiday season.
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• Posted in Blog, Nutrition
Holiday Cooking Made Lighter: Healthy Ingredient Substitutes
Holiday cooking doesn’t have to leave you with “food guilt” or weight gain. Lighten-up your favorite dishes with these healthier and tasty substitutions.
• Posted in Blog, Nutrition
What are Calories Exactly, and How Much Do They Matter?
We tend to only associate calories with the scale, but they’re also important for reasons beyond weight control. Here’s a more holistic view of them.
• Posted in Blog, Nutrition
These Winter Produce Selections are Tasty and Packed with Nutrients
Winter produce is coming into season, so look for tasty and nutritious additions to your favorite seasonal dishes! Try these tips for incorporating them.
• Posted in Blog, Nutrition
Tips for Conquering Overeating during Your Thanksgiving Holiday
Why is overeating so common (and even expected) on Thanksgiving, and what can you do to prevent it from happening this year? Try these tips for moderation.
• Posted in Blog, Nutrition
How Does Intermittent Fasting Work, and DOES it Work?
Top scientists and weight-loss experts have been studying intermittent fasting. This is a brief overview of how it works as well as its risks and benefits.
• Posted in Blog, Nutrition
Sweet Potatoes: Health Benefits and Ways to Prepare Them
Sweet potatoes make a delicious main or side dish, especially on Thanksgiving. Learn about their health benefits and different ways to prepare them.
• Posted in Blog, Nutrition
Food and the Holidays: Make it through the Season with Confidence
The holidays are around the corner! If you struggle with your relationship to food, use these tips to attend holiday celebrations with confidence.
• Posted in Blog, Nutrition
Are You Eating Enough Healthy Protein in Your Diet?
Every cell in your body uses protein and almost every process. Are you eating enough? Are you choosing lean sources? Learn more about this key nutrient.