December 29, 2020, marked the release of the 9th edition of the U.S. Dietary Guidelines for Americans 2020-2025. Here’s what you need to know.
Not all mobile health and wellness apps are created equal. Here are some tips for choosing one based on your specific needs and health goals.
Cauliflower is a low-calorie, low-fat vegetable that has great health benefits and is known for its versatility. Here are some creative ways to cook it.
If you’re looking to cut down on your meat and animal product intake, these plant-based protein sources can help satisfy your hunger and boost your health.
Take a look at the history of new year diet resolutions and what the data tells us about adherence, healthy habits and motivation.
If you struggle with eating habits in relation to exercise, check out these tips for managing post-exercise hunger and food behaviors.
These healthy winter recipes will help you stay warm and cozy during the cold months, but they will also help you stay on track with your health goals.
Follow these mindful living tips to create a healthy food environment that will set you up for success with your health and nutrition goals.
Alcohol and the holidays often go hand in hand. Try these tips to sip smarter and make healthier choices this season that support your goals.