• Posted in Blog, Motivation
Dressing Your Best for Fashion, Comfort and Confidence
When you struggle with weight, feeling your best in clothes can be challenging. Try these tips for fashion, comfort and confidence.
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• Posted in Blog, Motivation
A Wellness Wish List Can Help You Focus on What Matters
A wellness wish list can help you set long-term goals that improve the quality of your life vs focusing on a number on the scale.
• Posted in Blog, Motivation
Customize Your Weight-loss Plan for Results that Stick
When you customize your weight-loss plan based on your goals, health status, priorities, personality and schedule, you’ll see results that stick.
• Posted in Blog, Motivation, Nutrition
5 Things You Can Do When Feeling Pressure to Eat Unhealthy
How do you usually respond to peer pressure involving food choices or portions? Consider these tips for fighting the influence.
• Posted in Blog, Motivation
Why the Number on the Scale is Helpful, But Not Definitive
Do you have a bad relationship with the scale, weighing yourself too often or not at all? Here’s why it’s a helpful tool at best, and what else to consider.
• Posted in Blog, Motivation
There’s a Total Body Approach to Overcoming Weight Regain
Are you struggling with weight regain and you don’t know where (or how) to make necessary changes? Consider these mental and physical factors.
• Posted in Blog, Motivation
How to Keep a Health Journal that Guarantees Success
A health journal is an excellent way to plan, organize, reflect and express yourself. Consider these tips for a successful journal experience.
• Posted in Blog, Motivation
How Acceptance-based Therapy Can Help with Weight Control
Acceptance-based therapy is flipping the switch on alternative weight-loss methods by bringing personal values and body appreciation into play.
• Posted in Blog, Motivation
5 Ways to Bounce Back after a Setback with Your Weight
Are you facing a setback on your journey with weight? Don’t let it keep you off the wagon. Use these tips to bounce back stronger than before.