For many individuals, Memorial Day is a great day to escape to the beach, join in a cookout with friends and spend the day with fun-filled celebrations. It can be easy to indulge and let go of your weight management goals for the day, but consistency is a key ingredient of the recipe for weight-loss and maintenance.
At the Your Weight Matters National Convention, leading experts in the field of weight come together with people like you to present science-backed information and strategies for managing your weight – all in a safe, welcoming environment where you will be treated with the respect and dignity you deserve.
It may seem like watching the number on the scale go down is the only way you’ll truly see success, but there’s other ways to know you’re making progress!
Personality determines the specific patterns of how we think and function socially, emotionally and behaviorally — and can play into our weight management.
A doctor can help you manage your weight because they are able to look beyond the thinking of simply “eating less and exercising more.”
It’s important to replenish your motivation regularly, and to help you with this, we’ve found seven inspirational quotes to help you along the way.
We’ve created a FREE resource to help you in your journey with weight and health: the Your Weight Matters Health and Wellness Guide! Learn how you can claim your copy today.
When developing your goals for weight-loss, exercise, eating health and more, it’s important to keep them realistic. Check out these tips to get started!
When setting any new goal, it’s important to make sure your goal is something you’ll stick with and that you can actually achieve.