• Posted in Blog, Motivation
Spread Self-love this February with these Motivational Quotes!
Self-love is key when you’re trying to manage your weight and health. Love your journey AND yourself as you aim to reach your goals!
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• Posted in Blog, Motivation
Tips for Silencing Your Inner Critic
Your inner critic can be your own worst enemy on your weight management journey, but you don’t have to let it. Set yourself up for success instead!
• Posted in Blog, Motivation
A 2017 Reflection: Looking Back on Your Year
With the end of the year approaching, use this time to make a 2017 reflection and look back on your goals, accomplishments, challenges and victories.
• Posted in Blog, Motivation
End the Year with Energy using our Motivational Music Playlist!
Feeling drained as the year comes to an end? Re-energize with our special motivational music playlist we’ve created just for you.
• Posted in Blog, Motivation
Get in Gear for the Holidays with Our November Music Playlist!
The holidays are in full swing, and maybe you need some motivation to get you through them! Work out in style with this motivational playlist.
• Posted in Blog, Exercise, Motivation
Understanding the Fit Mind Connection
Physical fitness and your weight management journey require a fit mind – not just an active body! Learn more about the fit mind connection.
• Posted in Blog, Motivation, Support
Thursday Thoughts: 6 Ways to Build Mental Stamina
Mental stamina is just as important as physical stamina, and will help you reach your individual goals on your weight management journey.
• Posted in Blog, Exercise, Motivation, Nutrition, Support
Our October Favorite Finds
For the month of October, we’ve scouted out some of our favorite blogs to give you the BEST weight and health education to help you on your journey.
• Posted in Blog, Motivation, Support
Get Your Head in the Game – Perseverance for Weight Management
Perseverance is an overlooked key to the weight management journey. See these 5 strategies for maintaining perseverance along the way.