• Posted in Blog, Exercise
Health Benefits of Aquatic Exercise and Water Aerobics
Aquatic exercise is a great way to beat the heat, have fun and get active this summer. Explore the numerous health benefits of water-based exercise.
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• Posted in Blog, Exercise
This Summer, Take a Hike! Hiking for Your Body and Mind
Hiking is a versatile, low-impact exercise that has incredible mental and physical health benefits. Consider these reasons to go hiking this summer!
• Posted in Blog, Exercise
What to Include in Your Post-Workout Routine
Your post-workout routine can either maximize your workout or reduce its effectiveness. Here are some elements you don’t want to forget.
• Posted in Blog, Exercise
3 Steps to Identifying Fitness Goals That Will Help Guide Your Progress
Having clearly-defined fitness goals is an important element to your success with exercise as it relates to weight management.
• Posted in Blog, Exercise
Why Weight-Bearing Exercise Should Be Part of Your Physical Activity Routine
Weight-bearing exercise is important for the health and strength of your bones. See why it matters and how you can incorporate it into your daily routine.
• Posted in Blog, Exercise
Yoga for Every Body: Reaping the Physical and Mental Health Benefits
Yoga is about so much more than just stretching and flexibility. Discover the physical and mental health benefits of this ancient wellness practice.
• Posted in Blog, Exercise
The Dangers of Being Sedentary, Both Short-Term and Long-Term
Being sedentary is hard on both your physical and mental health. Here are some of the health risks as well as ways you can slowly get more active.
• Posted in Blog, Exercise
Exercise is Changing: New Tools, New Habits, New Attitudes
Exercise has changed a lot in the last year. Explore some of those changes deeper in the Obesity Action Coalition’s April 2021 Monthly Broadcast.
• Posted in Blog, Exercise
Why Stretching Daily is a Boost to Mind and Body Wellness
Stretching does so much more than just loosen tight muscles. Check out some of the physical and mental benefits and make it a part of your daily routine.