• Posted in Blog, Exercise
3 Steps to Identifying Fitness Goals That Will Help Guide Your Progress
Having clearly-defined fitness goals is an important element to your success with exercise as it relates to weight management.
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• Posted in Blog, Exercise
Why Weight-Bearing Exercise Should Be Part of Your Physical Activity Routine
Weight-bearing exercise is important for the health and strength of your bones. See why it matters and how you can incorporate it into your daily routine.
• Posted in Blog, Exercise
Yoga for Every Body: Reaping the Physical and Mental Health Benefits
Yoga is about so much more than just stretching and flexibility. Discover the physical and mental health benefits of this ancient wellness practice.
• Posted in Blog, Exercise
The Dangers of Being Sedentary, Both Short-Term and Long-Term
Being sedentary is hard on both your physical and mental health. Here are some of the health risks as well as ways you can slowly get more active.
• Posted in Blog, Exercise
Exercise is Changing: New Tools, New Habits, New Attitudes
Exercise has changed a lot in the last year. Explore some of those changes deeper in the Obesity Action Coalition’s April 2021 Monthly Broadcast.
• Posted in Blog, Exercise
Why Stretching Daily is a Boost to Mind and Body Wellness
Stretching does so much more than just loosen tight muscles. Check out some of the physical and mental benefits and make it a part of your daily routine.
• Posted in Blog, Exercise
How to Gauge the Exercise Intensity of Your Fitness Routine
Measuring exercise intensity is an important part of designing a fitness routine that is safe, effective, and allows for progression.
• Posted in Blog, Exercise
Circuit Training Vs. Interval Training and the Benefits of Both
Learn the difference between circuit training and interval training and how their use of high-intensity exercise can make your workouts more effective.
• Posted in Blog, Exercise
How the FITT Principle Can Make Your Workouts More Effective
The FITT Principle is a formula for planning and tracking your workouts. Learn how you can apply it to your overall fitness routine and meet your goals.