• Posted in Blog, Exercise
6 Low-impact Workouts that Reap Great Health Benefits
Learn about the benefits of low-impact workouts and read some examples that are easy to do while equally effective and good for your health.
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• Posted in Blog, Exercise
How to Safely Increase Your Exercise Intensity
Increasing your exercise intensity can bring a lot of benefits to your workouts, but it has to be done strategically to avoid illness or injury.
• Posted in Blog, Exercise
Exercise for Adults Living with Chronic Health Conditions
If you are an adult living with a chronic health condition or disability, regular exercise should be part of your lifestyle and treatment plan.
• Posted in Blog, Exercise
Basic Tips for Starting a Resistance Training Program
If you’re just getting started with a resistance training plan or program, consider these tips for your safety and for getting the most effective workouts.
• Posted in Blog, Exercise
Tips for Safety: How to Avoid Overheating During Exercise
Whether you are in the hot sun or a steamy gym, overheating during exercise can put you at serious risk for certain illnesses and injuries.
• Posted in Blog, Exercise
Why Resistance Training Should Be Part of Your Fitness Routine
Resistance training has many health benefits, and anyone can do it! Exercises can be modified for any fitness or skill level. Here are some advantages.
• Posted in Blog, Exercise
Can Housework and Yardwork Count as Exercise?
Can you say you exercised if you do housework or yardwork as opposed to going to the gym that day? Here are some considerations.
• Posted in Blog, Exercise
Beyond Weight-loss: Exercise for Your Health and Wellbeing
Weight-loss should not be a primary motivator to exercise. Regular physical activity is essential to your overall health and wellbeing. Learn more about the relationship and how to let go of an unhealthy relationship with exercise.
• Posted in Blog, Exercise
Try Kayaking for a Fun and Active Activity this Summer
Kayaking is a low-impact exercise that has many benefits for your physical and mental health. Here are some examples as well as tips for getting started.