• Posted in Blog, Exercise
Basic Tips for Starting a Resistance Training Program
If you’re just getting started with a resistance training plan or program, consider these tips for your safety and for getting the most effective workouts.
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• Posted in Blog, Exercise
Tips for Safety: How to Avoid Overheating During Exercise
Whether you are in the hot sun or a steamy gym, overheating during exercise can put you at serious risk for certain illnesses and injuries.
• Posted in Blog, Exercise
Why Resistance Training Should Be Part of Your Fitness Routine
Resistance training has many health benefits, and anyone can do it! Exercises can be modified for any fitness or skill level. Here are some advantages.
• Posted in Blog, Exercise
Can Housework and Yardwork Count as Exercise?
Can you say you exercised if you do housework or yardwork as opposed to going to the gym that day? Here are some considerations.
• Posted in Blog, Exercise
Beyond Weight-loss: Exercise for Your Health and Wellbeing
Weight-loss should not be a primary motivator to exercise. Regular physical activity is essential to your overall health and wellbeing. Learn more about the relationship and how to let go of an unhealthy relationship with exercise.
• Posted in Blog, Exercise
Try Kayaking for a Fun and Active Activity this Summer
Kayaking is a low-impact exercise that has many benefits for your physical and mental health. Here are some examples as well as tips for getting started.
• Posted in Blog, Exercise
Health Benefits of Aquatic Exercise and Water Aerobics
Aquatic exercise is a great way to beat the heat, have fun and get active this summer. Explore the numerous health benefits of water-based exercise.
• Posted in Blog, Exercise
This Summer, Take a Hike! Hiking for Your Body and Mind
Hiking is a versatile, low-impact exercise that has incredible mental and physical health benefits. Consider these reasons to go hiking this summer!
• Posted in Blog, Exercise
What to Include in Your Post-Workout Routine
Your post-workout routine can either maximize your workout or reduce its effectiveness. Here are some elements you don’t want to forget.