• Posted in Blog, Exercise
Why Do We Exercise? Here’s How Physical Activity Impacts You
We all know that exercise is crucial to our health and wellbeing, but do you know ALL the reasons WHY you should be regularly active?
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• Posted in Blog, Exercise
Bored with Exercise? Mix Up Your Workouts with New Activities
Exercise can feel boring if you do the same workouts day in and day out. Mix up your workouts with these other fitness ideas and give yourself a challenge.
• Posted in Blog, Exercise
Getting Stronger by Adding Strength Training to Your Physical Activity
Strength training is beneficial to your overall health, not just your weight. Here are some tips for getting started as you start to build muscle.
• Posted in Blog, Exercise
Yoga: There’s a Lot More to it Than Just Stretching
Yoga has been gaining popularity over the last several years as more people discover its many benefits. Here are some basics and tips for getting started.
• Posted in Blog, Exercise, Motivation
Exercise Excuses and Exercise Answers: Finding Your Motivation
The excitement of starting a new workout plan can fade quickly, leaving you with exercise excuses and a lack of motivation. What can you do?
• Posted in Blog, Exercise
Cardio, Flexibility and Strength – Let’s Go!
Cardio, flexibility and strength exercises are all important elements of fitness and health. Where are you at with these types of physical activity?
• Posted in Blog, Exercise
6 Low-impact Workouts that Reap Great Health Benefits
Learn about the benefits of low-impact workouts and read some examples that are easy to do while equally effective and good for your health.
• Posted in Blog, Exercise
How to Safely Increase Your Exercise Intensity
Increasing your exercise intensity can bring a lot of benefits to your workouts, but it has to be done strategically to avoid illness or injury.
• Posted in Blog, Exercise
Exercise for Adults Living with Chronic Health Conditions
If you are an adult living with a chronic health condition or disability, regular exercise should be part of your lifestyle and treatment plan.