• Posted in Blog, Exercise
Outside Fun for Kids: Ideas for Play and Physical Activity
Outside fun can provide kids with physical activity as well as social, mental and emotional benefits, among others. Here are some outside play ideas.
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• Posted in Blog, Exercise
Move in May: Tips for Improving Your Physical Activity
May is National Physical Fitness and Sports Month. Here are some tips to move more and reap all the benefits of exercise and physical activity.
• Posted in Blog, Exercise
Are HIIT Workouts Right for You?
High intensity interval training (HIIT) is a hot topic in the exercise world. Discover what these workouts entail and how they can benefit you.
• Posted in Blog, Exercise
Why Do We Exercise? Here’s How Physical Activity Impacts You
We all know that exercise is crucial to our health and wellbeing, but do you know ALL the reasons WHY you should be regularly active?
• Posted in Blog, Exercise
Bored with Exercise? Mix Up Your Workouts with New Activities
Exercise can feel boring if you do the same workouts day in and day out. Mix up your workouts with these other fitness ideas and give yourself a challenge.
• Posted in Blog, Exercise
Getting Stronger by Adding Strength Training to Your Physical Activity
Strength training is beneficial to your overall health, not just your weight. Here are some tips for getting started as you start to build muscle.
• Posted in Blog, Exercise
Yoga: There’s a Lot More to it Than Just Stretching
Yoga has been gaining popularity over the last several years as more people discover its many benefits. Here are some basics and tips for getting started.
• Posted in Blog, Exercise, Motivation
Exercise Excuses and Exercise Answers: Finding Your Motivation
The excitement of starting a new workout plan can fade quickly, leaving you with exercise excuses and a lack of motivation. What can you do?
• Posted in Blog, Exercise
Cardio, Flexibility and Strength – Let’s Go!
Cardio, flexibility and strength exercises are all important elements of fitness and health. Where are you at with these types of physical activity?