• Posted in Blog, Exercise
All Movement Counts: 5 Small Changes to Add More Movement to Your Day!
Check out these tips to learn some sneaky ways you can incorporate more movement into your day — for your health!
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• Posted in Blog, Exercise
All Movement Counts: Work Smarter, Not Harder with Baseline Movement
Have you ever wondered how some people can maintain a healthy lifestyle without a strict exercise routine? Their secret to success is really quite simple.
• Posted in Blog, Exercise
YWM Workout Playlist – April 2016
Check out this month’s workout playlist on Spotify for some songs you can play as you’re doing your favorite exercise routine!
• Posted in Blog, Exercise, Nutrition
Our Favorite Finds: March 2016
Check out our favorite finds this month to learn about new nutrition tips, findings in the exercise field and more!
• Posted in Blog, Exercise
5 Exercise Activities You May Not Have Considered
If you’re looking for some new exercises to try, here are some activities you may not have considered adding to your workout routine.
• Posted in Blog, Exercise, Motivation, Nutrition
Celebrate St. Patricks Day the Healthy Way With our Pinterest Board!
Check out our St. Patrick’s Day Pinterest board for healthy recipes, workout plans and even healthy activity ideas for children!
• Posted in Blog, Exercise
6 Ways to Fit Exercise Into Your Busy Day at Work
While it may seem like you don’t have the time to exercise, there are some sneaky ways that you can incorporate fitness into your time at work!
• Posted in Blog, Exercise
YWM Workout Playlist – February 2016
Looking for upbeat workout music? We’ve created a playlist for you to listen to while you exercise this month.
• Posted in Blog, Exercise
Stretching – An Integral Part of Your Fitness Routine!
Discover some stretches that are easy to implement from anywhere, and that target the most important muscles!