• Posted in Blog, Exercise
Just Keep Swimming – For Your Health!
Swimming for exercise provides a large variety of unique health benefits that many people overlook. See how YOU can take advantage of this fun exercise!
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• Posted in Blog, Exercise, Motivation, Nutrition
Our Favorite Finds: July 2016
Check out some of our favorite finds from July to learn new nutrition tips, findings in the exercise field and more!
• Posted in Blog, Exercise
Stay Active Even When You’re Busy!
You’re busy, stressed, tired and looking to find time to stay active. It’s possible! Check out these tips for squeezing daily activity into your routine and your health will benefit!
• Posted in Blog, Exercise, Motivation
Your Pet Can Keep You Healthy!
Having animals can play a big role in our lives, but did you know how much a pet can do for our mind and body? Check out the amazing health benefits that pets can offer us!
• Posted in Blog, Exercise, Motivation
YWM Workout Music Playlist – July 2016
New music can help keep you motivated and refresh your workouts! Check out our special July Spotify playlist created just for you, and them submit your own!
• Posted in Blog, Exercise, Motivation, Nutrition
Make Your Summer Fun AND Healthy!
Summer is here! There’s plenty to do and experience, but staying healthy is also important. Check out these tips for making the most out of this exciting season!
• Posted in Blog, Exercise, Nutrition
Tips for Staying Healthy on the Go
When we’re busy, it can be difficult to stick to healthy habits. If you find yourself somewhere in the fast lane, check out these tips for staying healthy on the go!
• Posted in Blog, Exercise
Stay Cool in the Pool with Aquatic Workouts
Does the summer heat have you down when it comes to your fitness goals? Learn how aquatic workouts can help you manage your weight and health!
• Posted in Blog, Exercise
How to Put Some Spark back into Your Workouts
Workouts can be a chore, and keeping up with workout plans while you strive to meet fitness goals can be challenging – get tips for spicing up your workout!