• Posted in Blog, Exercise
The Benefits of Stretching for Your Health!
In order to save time, many people overlook the need to stretch. Stretching, however, is integral for overall health! Learn why with these key benefits.
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• Posted in Blog, Exercise, Motivation, Nutrition
How to Stay on Track When Your Loved Ones Aren’t Supportive
Managing your weight and making healthy choices can be challenging when you don’t have support from your loved ones. Learn how to overcome it!
• Posted in Blog, Exercise
Yoga: An Exercise for ALL Bodies!
Yoga is a powerful exercise that can help you in many ways along your weight-loss journey. Learn about its health benefits and get some tips for starting out a routine!
• Posted in Blog, Exercise, Motivation, Nutrition, Weight-loss Options
Understanding the Link Between Biology, Weight and Health
Your weight and health are affected by many different factors – including biology! Find out how with these important connections, and learn how to improve!
• Posted in Blog, Exercise, Motivation, Nutrition
September Apps for Health and Wellness!
This month, we’re bringing you 5 new September apps that you can use to improve your health and wellness – whether it’s through fitness, nutrition or more!
• Posted in Blog, Exercise, Motivation, Nutrition
United We Stand, Inspiring Health at YWM2016!
Last month, individuals from across the globe united in Washington, DC for the OAC’s Your Weight Matters National Convention. Get a recap from YWM2016 here!
• Posted in Blog, Exercise, Motivation, Nutrition
Make SMART Goals for Your Health!
When setting new goals along your journey, there are many different factors to keep in mind. Set yourself up for success with these SMART tips!
• Posted in Blog, Exercise
Exercise: More than Just the Gym!
Getting a good workout and making exercise a part of your routine doesn’t always have to entail a trip to the gym. Learn other ways to improve your fitness!
• Posted in Blog, Exercise, Nutrition, Weight-loss Options
Take Advantage of Your FREE Health and Wellness Guide!
Did you know that we offer a FREE resource to help you on your journey? Learn more about the Your Weight Matters Health and Wellness Guide!