• Posted in Blog, Exercise
Workout Wednesday: Holiday Tips for Fitness
Staying active and on top of your fitness is crucial – especially during the holiday season. These tips can help you stay focused and on track.
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• Posted in Blog, Exercise, Motivation, Nutrition, Support
5 New Healthy Apps to Try this December
This month, we’re bringing you 5 new healthy apps that can aid you on your journey with weight and health. Check them out!
• Posted in Blog, Exercise
Fun Seasonal Activities to Get Active this December!
During the holiday season, it’s especially important to stay active and healthy! Take advantage of some fun, seasonal activities to get your body moving.
• Posted in Blog, Exercise, Nutrition, Support, Weight-loss Options
The YWM Health and Wellness Guide is FREE and Available to YOU!
Did you know that we offer a FREE resource to help you on your journey? Learn more about our Your Weight Matters Health and Wellness Guide!
• Posted in Blog, Exercise
Exercise and Mental Health: What’s the Connection?
Physical activity offers a variety of benefits that stretch beyond physical rewards. It also impacts your mental health in significant ways! Here’s how.
• Posted in Blog, Exercise, Motivation, Nutrition
Our Favorite Finds: November 2016
Check out some of our favorite finds from November to learn new nutrition tips, findings in the exercise field, motivation and more! Benefit your health!
• Posted in Blog, Exercise
Take Advantage of the Weather with these Outdoor Activities!
The end-of-year months hold many opportunities to get outside and get active! Work in some extra fun and exercise with these outdoor activities.
• Posted in Blog, Exercise, Nutrition
Try these November Apps for Health and Wellness!
This month, we’re bringing you 5 new November apps that can aid aid you on your journey with weight and health by helping you develop healthy habits!
• Posted in Blog, Exercise, Nutrition
Tips for a Happy and Healthy Thanksgiving Holiday
Thanksgiving can be a stressful holiday if you’re trying to manage your weight and health. These tips can help you stay on track AND enjoy the day!