• Posted in Blog, Exercise
Running for Your Health: Reap All of the Benefits
Running is a long-time popular exercise that benefits your health in many ways. Learn how to design a program that’s perfect for you!
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• Posted in Blog, Exercise, Motivation, Nutrition, Support
Our Favorite Finds: January 2017
Check out some of our favorite finds from January for New Year encouragement, nutrition tips, fitness guides and a lot more!
• Posted in Blog, Exercise, Motivation, Nutrition, Support
Letting Your Family in on Your Healthy Journey
Staying motivated and on track with your goals for weight and health is important for success – and here’s how your family can help be a part of it!
• Posted in Blog, Exercise
Exercise On a Budget with Items from Your Home
You don’t need a gym membership or special equipment for an effective workout. Use what you have — yourself and what’s in your home!
• Posted in Blog, Exercise, Motivation, Nutrition, Support
Attending a Weight and Health Convention: Is it Right for You?
The weight and health journey can be overwhelming… could a conference be right for you? Learn more about the Your Weight Matters National Convention.
• Posted in Blog, Exercise
Staying Active in a Sedentary World
It can be difficult to stay active in a sedentary world, but any amount of physical activity can improve your health in BIG ways! Learn how.
• Posted in Blog, Exercise
How Can Zumba Help Your Fitness Goals?
Zumba is an excellent all-around workout for your journey with weight and health. Here’s what you need to know about this powerful exercise!
• Posted in Blog, Exercise
Walk Your Way into Fitness and Health
Walking is an astoundingly beneficial exercise. Walk your way into fitness and health with these key tips and a couple of considerations.
• Posted in Blog, Exercise
New Year, New You: Fitness Spotlight
2017 has officially arrived, and many people are resolving to make fitness a part of their healthy lifestyle in the new year. Lay the foundation NOW!