Staying motivated and on track with your goals for weight and health is important for success – and here’s how your family can help be a part of it!
You don’t need a gym membership or special equipment for an effective workout. Use what you have — yourself and what’s in your home!
The weight and health journey can be overwhelming… could a conference be right for you? Learn more about the Your Weight Matters National Convention.
It can be difficult to stay active in a sedentary world, but any amount of physical activity can improve your health in BIG ways! Learn how.
Zumba is an excellent all-around workout for your journey with weight and health. Here’s what you need to know about this powerful exercise!
Walking is an astoundingly beneficial exercise. Walk your way into fitness and health with these key tips and a couple of considerations.
2017 has officially arrived, and many people are resolving to make fitness a part of their healthy lifestyle in the new year. Lay the foundation NOW!
Check out some of our favorite finds from December to learn about nutrition, fitness, motivation, and weight/health tips for the new year ahead!
The end of the year is finally here. After assessing your progress with weight and health, what goals should you aim to set in 2017?