• Posted in Blog, Exercise
Exercise Spotlight: Alternative Ways to Get Active
Don’t let exercise be a dirty word – there are so many different options available to you! Discover some alternative, powerful and fun workouts.
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• Posted in Blog, Exercise
The Perfect Piece of Equipment: Benefits of Body Weight Training
Using your own body for strength training can provide a powerful workout! Take a look at the benefits and examples of body weight training.
• Posted in Blog, Exercise
More to Fitness than the Gym: Spice Up Your Routine Outside!
Tired of gym workouts or looking for something else altogether? There are plenty of ways to dive into fitness with the great outdoors!
• Posted in Blog, Exercise
5 Fitness Apps to Dominate Your Exercise Routine
With the help of fitness technology, you can emerge from your workout “rut” and re-energize. Here are 5 fitness apps you should consider!
• Posted in Blog, Exercise, Motivation, Nutrition, Support
Better Together: Healthy Habits for the Whole Family
One of the best gifts we can give our families is the gift of health. Consider these strategies for building healthy habits that everyone can benefit from!
• Posted in Blog, Exercise, Nutrition, Weight-loss Options
Dispelling the Myths of Easy Weight-loss
Messages about simple, quick and easy weight-loss are always out there, but is this what weight-loss really looks like? Discover what works best for YOU.
• Posted in Blog, Exercise
Running for Your Health: Reap All of the Benefits
Running is a long-time popular exercise that benefits your health in many ways. Learn how to design a program that’s perfect for you!
• Posted in Blog, Exercise, Motivation, Nutrition, Support
Our Favorite Finds: January 2017
Check out some of our favorite finds from January for New Year encouragement, nutrition tips, fitness guides and a lot more!
• Posted in Blog, Exercise, Motivation, Nutrition, Support
Letting Your Family in on Your Healthy Journey
Staying motivated and on track with your goals for weight and health is important for success – and here’s how your family can help be a part of it!