Seeking improved health as a family can reap many unique benefits. Discover ways to emphasize and model health and wellness for your loved ones.
You’ve made a very important decision to take charge of your weight and health. Before starting your journey, consider these few things first.
Arm yourself with helpful tips, tricks and tools for better health this Summer! For more on nutrition, exercise and more, view our May Favorite Finds.
The journey with fitness looks different for everybody. If you’re wondering if a personal trainer is right for you, check out these considerations.
This Memorial Day weekend, stay happy, healthy and on-track with your weight management goals by following these simple but powerful tips.
Can we learn more about our own weight and health by examining our pets? Discover the connection at the Your Weight Matters National Convention!
The sun is out, the weather is warmer, and it’s time to rejuvenate with brand-new workout music! Keep striving for your health goals with these tunes.
The idea of spot training has been around for a long time as we continue striving to improve our bodies and our health. Here’s what the science really says.
Although traveling gives you a break from your usual home routine, your weight management goals don’t have to suffer. Keep healthy with these tips.