• Posted in Blog, Exercise
Can I Manage My Weight with Low-impact Exercise?
Low-impact exercise often gets a bad reputation, but it can be plenty useful for weight management and a number of other health reasons. See why!
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• Posted in Blog, Exercise
5 Alternative Places to Work Out Besides the Gym
The gym isn’t for everyone, and that’s okay. If you’re looking for an alternative place to work out, try these other options!
• Posted in Blog, Exercise
Facing Your Fitness Fears this Upcoming New Year
Are your fitness fears preventing you from setting goals and challenges during the New Year? Tackle them head-on with these helpful suggestions.
• Posted in Blog, Exercise
Outdoor Winter Activities to Try this Seaon
Outdoor winter activities are a great way to celebrate this time of year and get active at the same time. Try these fun suggestions with your loved ones.
• Posted in Blog, Exercise
Working in Holiday Exercise during Your Busy Schedule
The hustle and bustle of the holiday season can be overwhelming, so how do you squeeze in exercise to stay on top of your weight?
• Posted in Blog, Exercise
Getting Started on Your Fitness Journey
Do you dread the thought of beginning your fitness journey? Maybe you need a new approach. One fitness professional offers some excellent advice.
• Posted in Blog, Exercise, Nutrition
Navigate Your Journey with Our Health and Wellness Guide!
You don’t have to navigate your weight and health journey by yourself. Use our FREE Health and Wellness Guide to fill in the blanks!
• Posted in Blog, Exercise
Advice from a Certified Fitness Professional
Certified Fitness Professional Mira Rasmussen, ASCM EP-C, NASM CES offers advice about finding the right exercises for your body and current movement level.
• Posted in Blog, Exercise
Tips for Working Out in Cooler Weather
Is it getting a little chilly or frosty outside? Don’t let the cooler weather discourage you from your exercise goals. Stay comfortable with these tips.