During the chilly hustle and bustle of the holiday season, don’t forget to exercise! Consider these tips for staying warm and making time to get active.
Wearing a pedometer to track your steps is a growing trend in the fitness community. But do you need one to lose or manage your weight?
Almost all of us wish we could change something about our body, and we often look to spot training as the answer. Does spot training really work?
Step aerobics is a powerful workout that combines fitness with fun! Learn more about this cardio powerhouse, its benefits and how you can start.
Home workouts are the perfect solution if you have little time or money to go to the gym or invest in fitness equipment. Try these easy ideas!
If you have a sedentary job, you may be frustrated at the lack of time you have for physical activity. These small tips can help you get moving more.
Fall weather is finally arriving, and now it the perfect time to spice-up your routine. Try these seasonal activities to get up, get active and engage.
Contrary to popular belief, yoga is an exercise that all bodies can perform with moderation. Discover some of yoga’s benefits and see how you can start.
Are you intimidated by cardio exercise? Do you dread it? These tips can make your workouts more enjoyable and comfortable so you stay on-track.