• Posted in Blog, Exercise
Step Aerobics: Improve Heart Health, Burn Calories and Have Fun!
Step aerobics is a powerful workout that combines fitness with fun! Learn more about this cardio powerhouse, its benefits and how you can start.
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• Posted in Blog, Exercise
These Home Workouts Don’t Require a Gym or Any Equipment
Home workouts are the perfect solution if you have little time or money to go to the gym or invest in fitness equipment. Try these easy ideas!
• Posted in Blog, Exercise
How to Stay Physically Active When You Have a Sedentary Job
If you have a sedentary job, you may be frustrated at the lack of time you have for physical activity. These small tips can help you get moving more.
• Posted in Blog, Exercise
Fall Weather is Arriving… Try these Fun Outdoor Activities and Get Active!
Fall weather is finally arriving, and now it the perfect time to spice-up your routine. Try these seasonal activities to get up, get active and engage.
• Posted in Blog, Exercise
Yoga is a Low-impact Exercise for All Body Types and Sizes
Contrary to popular belief, yoga is an exercise that all bodies can perform with moderation. Discover some of yoga’s benefits and see how you can start.
• Posted in Blog, Exercise
Do You Dread Cardio Exercise? These Tips Can Help You Overcome it
Are you intimidated by cardio exercise? Do you dread it? These tips can make your workouts more enjoyable and comfortable so you stay on-track.
• Posted in Blog, Exercise
How Stretching Can Benefit Your Weight, Health and Wellness
Are you guilty of neglecting to stretch? Though many of us skip over this step, stretching is crucial to your weight, health and overall wellness.
• Posted in Blog, Exercise
Make Exercise a Habit by Getting Your Loved Ones Involved Too
Do you exercise alone or with others? Regular exercise can be a difficult habit to build, but getting active as a family can make it stick. See these tips for exercising as a family.
• Posted in Blog, Exercise
Tips for Staying Physically Active, Even When Your Schedule is Tight
Does your busy schedule make it hard to squeeze-in exercise? Stay active by paying attention to the little things. Not every workout needs to be extensive!