• Posted in Blog, Exercise
6 Easy Ways to Use a Yoga Ball and Strengthen Your Body
Do you have a yoga ball laying around or are you considering buying one? This versatile tool can boost your fitness level, posture and health in many ways.
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• Posted in Blog, Exercise
Why You Need Recovery Time between Your Workouts
Don’t fall for the motto of “no pain, no gain.” A proper recovery period in between heavy workouts is critical to supporting your muscles and energy levels.
• Posted in Blog, Exercise
Long-term Steps for Success: How to Find the FUN in Fitness
Does exercise constantly feel like a chore or an impending duty? Stay consistent and motivated by learning to see fitness as fun and enjoyable.
• Posted in Blog, Exercise
Power-up Your Next Workout with a New Music Playlist
The benefits of music during a workout stretch far beyond just alleviating boredom. See how music can empower you and boost your performance.
• Posted in Blog, Exercise, Motivation
A Common Fitness Fear: Taking Your Workouts to the Gym
Does the thought of stepping foot in a gym to work out give you anxiety? Take a peek at these gym advantages and discover ways to face your fitness fears.
• Posted in Blog, Exercise
Which is More Effective: Running Outdoors or on a Treadmill?
So you’re interested in running to improve your health. Should you go to a gym or buy a treadmill, or should you run outdoors? Let’s examine both.
• Posted in Blog, Exercise
From Screen Time to Sunshine: Shaping an Active Family
Could too much screen time be stifling your family’s creativity, confidence and physical activity? These tips can help you make a shift.
• Posted in Blog, Exercise
More than Calories: How Exercise Can Boost Brain Function Too!
Exercise does so much more than scorch calories — it benefits your brain by boosting your mood, improving cognition, enhancing creativity and much more!
• Posted in Blog, Exercise
Why Stretching Should Be a Part of Your Daily Health Routine
Tempted to skip your stretching routine? You should reconsider. Beyond making your sore muscles feel good, stretching offers crucial wellness benefits.