• Posted in Blog, Exercise
Power-up Your Next Workout with a New Music Playlist
The benefits of music during a workout stretch far beyond just alleviating boredom. See how music can empower you and boost your performance.
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• Posted in Blog, Exercise, Motivation
A Common Fitness Fear: Taking Your Workouts to the Gym
Does the thought of stepping foot in a gym to work out give you anxiety? Take a peek at these gym advantages and discover ways to face your fitness fears.
• Posted in Blog, Exercise
Which is More Effective: Running Outdoors or on a Treadmill?
So you’re interested in running to improve your health. Should you go to a gym or buy a treadmill, or should you run outdoors? Let’s examine both.
• Posted in Blog, Exercise
From Screen Time to Sunshine: Shaping an Active Family
Could too much screen time be stifling your family’s creativity, confidence and physical activity? These tips can help you make a shift.
• Posted in Blog, Exercise
More than Calories: How Exercise Can Boost Brain Function Too!
Exercise does so much more than scorch calories — it benefits your brain by boosting your mood, improving cognition, enhancing creativity and much more!
• Posted in Blog, Exercise
Why Stretching Should Be a Part of Your Daily Health Routine
Tempted to skip your stretching routine? You should reconsider. Beyond making your sore muscles feel good, stretching offers crucial wellness benefits.
• Posted in Blog, Exercise
Walking for Exercise: There’s More Than Meets the Eye
Don’t be so quick to dismiss walking for health and weight-loss. There’s a surprising mental and physical connection that produces valuable benefits.
• Posted in Blog, Exercise
New to Aerobic Exercise? Try these Tips to Get Moving
New to aerobic exercise? You’re embarking on a life-changing element to your fitness routine. Instead of feeling daunted, try these tips to get started.
• Posted in Blog, Exercise
Will Spot Training Help Me Get Rid of My “Problem Areas?”
Will targeting your “problems areas” through specific exercises, otherwise known as spot training, help you get rid of them and gain confidence?