• Posted in Blog, Exercise
Fun, Budget-friendly Ways to Improve Your Fitness Level
Are you sticking to a budget, but looking for fun and interesting ways to improve your fitness level? Consider these gym-alternative activities.
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• Posted in Blog, Exercise
Making Exercise a Habit, Not a Diet Behavior for Long-term Success
Few of us genuinely look forward to working out and have trouble staying consistent. Consider these tips to make exercise a habit you won’t break.
• Posted in Blog, Exercise
Do You Have these Helpful Fitness Accessories On-hand?
The right fitness accessories can make your workouts a lot easier and more effective. Do you have these helpful resources on-hand for when you get active?
• Posted in Blog, Exercise
How a Neighborhood Fitness Group Can Help You Reach Your Health Goals
Joining or starting a neighborhood fitness group can be a more appealing option than sticking to the gym. See how they can benefit your health goals.
• Posted in Blog, Exercise
Jump in! How Swimming this Summer Can Help You with Weight-loss
Looking for a refreshing, low-impact and effective exercise to try this summer? Go swimming! Check-out these benefits and things to keep in mind.
• Posted in Blog, Exercise
Walking: Will it Really Help Me Lose Weight and Keep it off?
Walking is an excellent low-impact exercise, but can it help you lose weight and keep it off? Here’s a closer look at its perks and possibilities.
• Posted in Blog, Exercise
Don’t Let Spring Pass without Trying these Outdoor Activities
Spring is in full swing, bringing with it warmer weather and feelings of renewal. Take advantage of the season and try these outdoor activities to stay active.
• Posted in Blog, Exercise
Progressive Overload: Building Muscle One Rep at a Time
Progressive overload is a valuable fitness strategy that focuses on building muscle one rep at a time. Discover how it can help you with your fitness goals!
• Posted in Blog, Exercise
Tips for Managing Knee and Joint Pain during/after Exercise
Do you suffer from chronic knee and/or joint pain and exercise is difficult to manage? Consider these tips for preventing or alleviating it.