• Posted in Blog, Exercise
How to Make Regular Exercise a Habit You Can Stick to
The best way to get consistent physical activity is to make exercise a habit. Try these four simple tips to help you exercise regularly and have fun, too.
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• Posted in Blog, Exercise
Is it Time to Put a Fitness Tracker on Your Holiday Wish List?
A fitness tracker can be a great gift if you or your loved one has a strong interest in health or has specific fitness goals. Here’s why.
• Posted in Blog, Exercise
What is Your Target Heart Rate and Why is it Important?
Knowing your target heart rate can help you get the most out of each and every workout. Learn more about this number, what it means and how it’s measured.
• Posted in Blog, Exercise
Exercise Intensity: Tips for Measuring and Improving Your Workouts
Measuring your exercise intensity can help you improve your workouts and set specific benchmarks to meet your fitness goals. Try these self-monitoring tips.
• Posted in Blog, Exercise
Your Blood Pressure Benefits When You Exercise Regularly
Medication isn’t the only tool for managing blood pressure. Learn the benefits of exercise and how to strengthen your heart with regular activity.
• Posted in Blog, Exercise
Basic Exercise Guidelines that Promote Health Improvement
These basic exercise guidelines help you work out safely, make progress and enjoy the time you spend moving. Follow them for lasting fitness success.
• Posted in Blog, Exercise
Myth-busting Common Exercise Claims for Weight-loss
This post examines a handful of false exercise claims to give you a different perspective on exercise, fitness and health.
• Posted in Blog, Exercise, Motivation, Nutrition
Five Engaging Activities to Distract You from Mindless Eating
Confront mindless eating with a healthy and engaging activity that will distract you from the urge to snack. Developing new habits is the key mindfulness.
• Posted in Blog, Exercise
Fall is Coming! Add these Outdoor Workouts to Your Fitness Plan
Fall is coming and temperatures are cooling down. Embrace the weather changes by engaging in outdoor workouts to stimulate your mind and body.