How can you tell if you’re getting an effective workout or doing the right activities to meet your goals? Here is some simple but practical advice.
Looking to beat the heat but enjoy summer too? Consider these summer safety tips to stay cool and healthy while working out or spending time outside.
As we age, we lose flexibility. See how this affects daily life and regular mobility, then get tips for stretching consistently in your fitness routine.
View exercise guidelines from the Centers for Disease Control and Prevention and learn different types of exercise activities to meet your fitness goals.
See why swimming is a great cardiovascular exercise for health and weight-loss that you can do this summer to stay active and cool.
If you’re just starting an exercise plan or getting back into one, consider these guidelines for making exercise something you can stick to long-term.
Physical activity doesn’t always require a grueling workout. Getting more out of the little things can also help with weight loss and health improvement.
Learn the science and benefits behind resistance training and why it’s a critical component to any fitness or weight management plan.
Can’t make it to the gym? These home workouts can be done almost anywhere in your house and are equally effective. Plus, you can adjust the intensity!