• Posted in Blog, Exercise
These Low-Impact Workouts Can Add Value to Your Exercise Plan
Low-impact workouts can balance out your exercise plan and offer a variety of fun ways to get active while adding physical and mental health benefits.
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• Posted in Blog, Exercise
3 Basic Yoga Moves to Start Integrating Yoga into Your Life
Learn how yoga can benefit your health regardless of your size and check out these tips to start integrating yoga into your daily life.
• Posted in Blog, Exercise
8 Tips to Make Your Walking Workout More Effective
Make your everyday walking workout more effective with these tips to beat boredom, increase the intensity, and see added health benefits.
• Posted in Blog, Exercise
How to Reduce Pain and Help Sore Muscles Recover after Exercise
Don’t let sore muscles after exercise prevent you from staying active. Try these tips to relieve sore muscles and enhance muscle recovery.
• Posted in Blog, Exercise
6 Fitness Tips for Getting Active When You Have Limited Mobility
If you struggle to exercise due to limited mobility, try these tips to start slow and make gradual changes that will increase your physical activity.
• Posted in Blog, Exercise
Strategies to Make Exercise an Activity You Love and Look Forward to
A collection of exercise phsyiologist-approved tips for enjoying exercise and making it something you look forward to doing on a regular basis.
• Posted in Blog, Exercise
Exercise and COVID-19: An Exercise Physiologist’s Tips for Getting Active
Many people are struggling right now to exercise during COVID-19. Here are some tips for getting active and adjusting your plan to meet the times.
• Posted in Blog, Exercise
Don’t Sweat Cardio: The Holistic Benefits of Cardiovascular Exercise
Learn about the holistic benefits of cardio exercise, why it should be a part of your lifestyle and fitness plan, and how to get started.
• Posted in Blog, Exercise
Walking: The Fitness Superpower You Shouldn’t Overlook
Walking is a powerful form of exercise that shouldn’t be overlooked as a workout. It’s easily adaptable with both physical and mental health benefits.