• Posted in Blog, Exercise
How to Develop Exercise Goals that You Can Actually Achieve
Tired of setting exercise goals that you have trouble sticking to? Here are some strategies to help you set effective goals that support your lifestyle.
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• Posted in Blog, Exercise
The 6/60 Rule for Adding More Physical Activity to Your Day
Learn how following the 6/60 rule, suggested by a personal fitness trainer, can help you reduce sedentary time and increase physical activity and health.
• Posted in Blog, Exercise
Simple Ways to Add More Physical Activity to Your Daily Life
These simple ideas can help you add more physical activity to your everyday life so you can increase your productivity and avoid being sedentary.
• Posted in Blog, Exercise
These Low-Impact Workouts Can Add Value to Your Exercise Plan
Low-impact workouts can balance out your exercise plan and offer a variety of fun ways to get active while adding physical and mental health benefits.
• Posted in Blog, Exercise
3 Basic Yoga Moves to Start Integrating Yoga into Your Life
Learn how yoga can benefit your health regardless of your size and check out these tips to start integrating yoga into your daily life.
• Posted in Blog, Exercise
8 Tips to Make Your Walking Workout More Effective
Make your everyday walking workout more effective with these tips to beat boredom, increase the intensity, and see added health benefits.
• Posted in Blog, Exercise
How to Reduce Pain and Help Sore Muscles Recover after Exercise
Don’t let sore muscles after exercise prevent you from staying active. Try these tips to relieve sore muscles and enhance muscle recovery.
• Posted in Blog, Exercise
6 Fitness Tips for Getting Active When You Have Limited Mobility
If you struggle to exercise due to limited mobility, try these tips to start slow and make gradual changes that will increase your physical activity.
• Posted in Blog, Exercise
Strategies to Make Exercise an Activity You Love and Look Forward to
A collection of exercise phsyiologist-approved tips for enjoying exercise and making it something you look forward to doing on a regular basis.