• Posted in Blog, Exercise
Total Body Stretches that Relieve Tension and Stress
Total body stretches are an integral part of any fitness routine. Try these examples to relieve the effects of chronic stress on your body.
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• Posted in Blog, Exercise
5 Ways to Stay Physically Active During Cold Winter Months
These tips can help you stay active during the cold winter months instead of spending all your time cozied up on the couch or by the fireplace.
• Posted in Blog, Exercise
Using Exercise to Relieve Anxiety, Stress, and Depression
Discover the benefits of exercise on mental health and how you can use it to relieve symptoms of anxiety, stress, and depression.
• Posted in Blog, Exercise
Exercise During Pregnancy: Safety Tips and Workout Ideas
It’s important to exercise during pregnancy to stay healthy and prepare for delivery. Follow these exercise safety tips and consider these workout ideas.
• Posted in Blog, Exercise
Cardiovascular Activities to Help You Get More Active
Trying to be more active? Cardiovascular activities are a great place to start. This post offers some suggestions for every fitness level.
• Posted in Blog, Exercise
6 Tips for Bouncing Back After Falling off the Fitness Wagon
We all fall off the fitness wagon sometimes because sticking to your plans can be tough for various reasons. Here are some tips for getting back on track.
• Posted in Blog, Exercise
How to Develop Exercise Goals that You Can Actually Achieve
Tired of setting exercise goals that you have trouble sticking to? Here are some strategies to help you set effective goals that support your lifestyle.
• Posted in Blog, Exercise
The 6/60 Rule for Adding More Physical Activity to Your Day
Learn how following the 6/60 rule, suggested by a personal fitness trainer, can help you reduce sedentary time and increase physical activity and health.
• Posted in Blog, Exercise
Simple Ways to Add More Physical Activity to Your Daily Life
These simple ideas can help you add more physical activity to your everyday life so you can increase your productivity and avoid being sedentary.