• Posted in Blog
Managing Weight as an Older Adult: Tips and Factors to Consider
If you are an older adult and are concerned about changes in weight and potential risks to your health, consider these factors and suggestions.
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• Posted in Blog
Tips for Creating and Sustaining a Heart-healthy Lifestyle
As American Heart Month continues, consider these healthy lifestyle habits for being heart-healthy. They also help with weight management.
• Posted in Blog
Why You Should Support Obesity Care Week 2020
Save the date for Obesity Care Week 2020, coming March 1-7, and learn more about the campaign that aims to change the way we care about weight and obesity.
• Posted in Blog
Navigating Challenges that Weight-loss Can Bring in Intimate Relationships (Practical Advice)
When both partners in a relationship are working toward weight-loss and improved health, any changes can present unique challenges. A health psychologist offers practical advice for tackling them.
• Posted in Blog, Exercise
Can Regular Exercise “Fix” a Broken Metabolism?
Discover how regular exercise beats diet when it comes to weight maintenance and has healing effects on your metabolism.
• Posted in Blog, Exercise
The Real Dangers of Being Sedentary – and Beginner Tips for Getting Active
A sedentary lifestyle, one without regular physical activity, threatens more than just weight gain. Learn more and try these beginner exercise tips.
• Posted in Blog, Nutrition
What is Disordered Eating and is the Same Thing as an Eating Disorder?
Learn about the symptoms and impacts of disordered eating, how these factors differ from eating disorders, and how to address any issues.
• Posted in Blog
6 Ways to Lower Your Blood Pressure and Manage Your Weight
Your blood pressure, heart health and weight are all closely connected. These strategies can help you manage them for improved overall health.
• Posted in Blog, Support
I’m Nervous about Stepping on the Scale at My Doctor’s Office. How Can I Overcome My Fear?
Does the thought of getting on the scale at your doctor’s office make you nervous or uncomfortable? These tips can help you manage your anxiety.