• Posted in Blog
Does Caffeine Help You Lose or Make You Gain Weight?
In North America, nearly 90% of adults have at least one caffeinated beverage each day. See what the science says about caffeine and its impacts on weight.
BLOG
• Posted in Blog, Support
Mental Wellness Starts with Practicing Self-Compassion
Self-compassion is a powerful secret weapon against negative self-talk and helps boost your mental health. Here are tips for cultivating more compassion.
• Posted in Blog, Nutrition
What Makes a Balanced Diet? Back to the Nutrition Basics
What do recommendations for a balanced diet really mean? Let’s explore the major food groups and why their nutrients are essential.
• Posted in Blog, Motivation
Tips for Boosting Self-Confidence in Your Health Journey
Is a lack of self-confidence hurting your ability to manage weight and work on your health? An obesity medicine specialist shares some tips to help.
• Posted in Blog
Connecting to Your Mental Health: Hear from a Psychotherapist
Learn how mental health is different from mental illness and what some of the unique concerns are for people of higher weights and sizes.
• Posted in Blog, Nutrition
Boosting Your Mental Health with the Tool of Nutrition
Good nutrition is one of many tools in the toolbox to help you manage and improve your mental health. Learn more about the connection and how to apply it.
• Posted in Blog, Exercise
Why Weight-Bearing Exercise Should Be Part of Your Physical Activity Routine
Weight-bearing exercise is important for the health and strength of your bones. See why it matters and how you can incorporate it into your daily routine.
• Posted in Blog
Behavioral Options and Tools for Weight Management
Having a toolbox of behavioral options can help you immensely on your weight management journey. Here are some examples of available tools.
• Posted in Blog
OAC Health Talks – Saturday, May 15: COVID-19 and Getting Back Out There
Sign-up to watch the OAC’s first Health Talk about COVID-19 and getting back out there as we start to re-enter society in an ever-changing world.