• Posted in Blog
How to Abandon All-or-Nothing Thinking for a Healthy Lifestyle
All-or-nothing thinking is a negative thinking pattern that views situations as black and white. Here’s what you can do to cultivate a healthier mindset.
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• Posted in Blog, Nutrition
Tips for Planning a Healthy Halloween
Halloween is usually associated with lots of candy. If you’re trying to have a healthier Halloween, use these tips to plan ahead and avoid temptation.
• Posted in Blog
How to Prevent Breast Cancer and Detect it Early
October is Breast Cancer Awareness Month. Learn what you can do to prevent the disease and how early detection can help you take control.
• Posted in Blog, Motivation
Giving Back
A meaningful addition to your life could be considering to giving back to others or a cause. Have you ever considered volunteering at a shelter, picking up trash in the park or spending time at a local hospital helping out? Maybe you should!
• Posted in Blog, Nutrition
What’s Cooking- Making it easy!
Cooking at home takes a little more effort, but it can ensure you can get the nutrition you need every day while knowing exactly what you eat. Find tools that can make this easier for you.
• Posted in Blog, Nutrition
Soup: What’s Cooking in Your Kitchen?
Soups and stews are the perfect addition to fall. Take advantage of the health benefits of soup by using a variety of ingredients.
• Posted in Blog, Exercise
Walk This Way to Health
Walking is an easy, low-impact physical activity that you can incorporate into your routine. Learn more about it’s powerful health benefits.
• Posted in Blog
Fall Family Fun: Activities that Inspire Health and Togetherness
Quality time with family is important, and so is finding healthy activities you can do together. Try these ideas this season for fall family fun.
• Posted in Blog, Nutrition
All About Pumpkin: Health Benefits, Recipes Ideas and More
Fall is the season for pumpkin! Learn about their versatile health benefits and healthy ways you can add them into your meals,