Seasonal cooking doesn’t have to be complicated. Using ingredients that are already at their peak, like pumpkin, squash, apples and root vegetables, adds both nutrition and flavor.
When it comes to eating well, simplicity often wins. The Mindful Plate Method is a practical, visual approach to building balanced meals without relying on restrictive rules or strict diets.
If appetite shows up often, look at what might be driving it. Skipping meals, inadequate sleep, high stress or constant exposure to food cues can all heighten appetite signals. Regular meals with adequate protein and fiber, along with consistent sleep and stress-reduction practices, help regulate both hunger and appetite.
Bowls are one of the easiest and most flexible ways to build a healthy meal, any time of day. Whether you’re short on time, feeding a family or just want something nourishing and satisfying, a well-built bowl can check all the boxes.
Fall brings a full calendar of social events like tailgates, harvest festivals, bonfires and cozy gatherings with friends and family. If you’re someone who values feeling well both physically and mentally during busy social seasons, a little planning can go a long way.
When it comes to improving your health, small steps can lead to big changes.
Your circadian rhythm is your body’s natural 24-hour clock. It helps control when you feel awake and when you feel sleepy. It also affects your hunger, mood, energy and even how your body uses food.
While enjoyable in the short term, frequent hedonic eating can make weight management more difficult and may leave you feeling sluggish rather than restored.
Walking remains one of the simplest yet most effective ways to support weight and overall health. By approaching it creatively and integrating it into daily routines, it becomes less of a chore and more of a sustainable habit.