• Posted in Blog, Nutrition
Hearing the Crunch of Your Food Can Help You Eat Less, Study Finds
Researchers found that the noise your food makes while you’re consuming it can have a significant effect on how much food you eat.
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• Posted in Blog, Nutrition
Understanding the Science of Food Addiction
The way our brain functions plays a big role in everything related to our body — but can the foods we eat make us crave more unhealthy options?
• Posted in Blog, Nutrition
How to Prepare for Your First Appointment with a Dietitian
You’ve made the appointment with a registered dietitian, now what? Check out these tips to better prepare yourself for your appointment with your dietitian!
• Posted in Blog, Exercise
6 Ways to Fit Exercise Into Your Busy Day at Work
While it may seem like you don’t have the time to exercise, there are some sneaky ways that you can incorporate fitness into your time at work!
• Posted in Blog, Motivation
Motivation Music Playlist – March 2016
Like recharging a cell phone battery, it’s important to replenish your motivation! Check out this playlist to help you stay motivated all day, every day.
• Posted in Blog, Nutrition
Dietitian and Nutritionist — What’s the Difference?
Both have a passion for nutrition, but the difference lies in the education and credentialing.
• Posted in Blog, Nutrition
National Nutrition Month – Eat Right with these Healthy Tips!
Proper nutrition is key when losing weight and improving your health. Here are some tips for healthy eating that you can start practicing right away!
• Posted in Blog, Motivation
Take Charge of Your Health at the Your Weight Matters National Convention!
Register today to attend the 5th Annual Your Weight Matters National Convention – and get the RIGHT information about weight and health!
• Posted in Blog, Nutrition
What is Mindful Eating?
Focus on your food! Learn about the effectiveness of “mindful eating,” and strategies for how to implement it into your everyday routine.