• Posted in Blog, Nutrition
The Up and Down Roller Coaster: Strategies for Managing Emotional Eating
The up and down roller coaster of emotional eating can sure be a wild ride. It can also be the ride that sabotages your weight-loss goals.
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• Posted in Blog, Nutrition
The Up and Down Roller Coaster of Emotional Eating
Experts estimate that 75 percent of our overeating is triggered by emotions rather than physical hunger — could you be affected by emotional eating?
• Posted in Blog, Exercise
All Movement Counts: 5 Small Changes to Add More Movement to Your Day!
Check out these tips to learn some sneaky ways you can incorporate more movement into your day — for your health!
• Posted in Blog, Exercise
All Movement Counts: Work Smarter, Not Harder with Baseline Movement
Have you ever wondered how some people can maintain a healthy lifestyle without a strict exercise routine? Their secret to success is really quite simple.
• Posted in Blog, Motivation
Make SMART Goals for Your Health!
When setting any new goal, it’s important to make sure your goal is something you’ll stick with and that you can actually achieve.
• Posted in Blog, Weight-loss Options
Considering a Commercial Weight-loss Program? Ask these Questions First!
Utilizing a commercial weight-loss center or program is one of the most popular options for someone who is trying to manage their weight.
• Posted in Blog, Exercise
YWM Workout Playlist – April 2016
Check out this month’s workout playlist on Spotify for some songs you can play as you’re doing your favorite exercise routine!
• Posted in Blog, Nutrition
How Fiber May be Beneficial to Your Weight-loss Goals
Check out these tips to learn more about how incorporating fiber into your diet can help you manage your weight and health!
• Posted in Blog, Motivation
Share Your Journey on the Your Weight Matters Blog!
The Your Weight Matters Campaign is looking to start a new blog series about the journey with weight and health — and we want YOU to contribute!