• Posted in Blog, Nutrition
What You Should Know about Processed Foods
When thinking of processed foods, you might believe that they are all unhealthy – but processing a food doesn’t automatically make it not good for you!
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• Posted in Blog, Exercise
YWM Workout Music Playlist – May 2016
Looking for some new workout music? We’ve created a new playlist on Spotify for you to listen to while you exercise this month.
• Posted in Blog, Motivation
How Personality Plays into Your Weight Management
Personality determines the specific patterns of how we think and function socially, emotionally and behaviorally — and can play into our weight management.
• Posted in Blog
Arthritis and Weight: What’s the Link?
May is National Arthritis Awareness Month, and we want to share why it’s important you know about how it connects with your weight management goals.
• Posted in Blog, Exercise, Nutrition
Our Favorite Finds: April 2016
Check out some of our favorite finds from this month to learn new nutrition tips, findings in the exercise field and more!
• Posted in Blog, Nutrition
The History of Portion Sizes: How They’ve Changed Over Time
Over the last twenty years, the American diet has changed dramatically both in terms of the quantity and quality of our food intake.
• Posted in Blog, Motivation
Why You Should Talk to Your Doctor about Weight
A doctor can help you manage your weight because they are able to look beyond the thinking of simply “eating less and exercising more.”
• Posted in Blog, Exercise
The Benefits of Walking Meditation
Walking meditation can be a great exercise to help you clear your head, but it can also be an opportunity to become more in-tune with your body!
• Posted in Blog, Motivation
7 Days of Motivational Quotes to Help You Through Your Week!
It’s important to replenish your motivation regularly, and to help you with this, we’ve found seven inspirational quotes to help you along the way.