• Posted in Blog, Exercise
5 Tips for Getting Started with Aerobic Activity
Aerobic exercise is a great way to improve your overall quality of life, your health and a great way to help you accomplish long-term weight management!
BLOG
• Posted in Blog, Nutrition
Snack Attack: Making Snacks a Part of a Healthy Meal
While some of us associate snacks with pre-packaged foods like chips and crackers, there are plenty of healthy options you can include in your daily diet.
• Posted in Blog, Nutrition
What You Should Know about Processed Foods
When thinking of processed foods, you might believe that they are all unhealthy – but processing a food doesn’t automatically make it not good for you!
• Posted in Blog, Exercise
YWM Workout Music Playlist – May 2016
Looking for some new workout music? We’ve created a new playlist on Spotify for you to listen to while you exercise this month.
• Posted in Blog, Motivation
How Personality Plays into Your Weight Management
Personality determines the specific patterns of how we think and function socially, emotionally and behaviorally — and can play into our weight management.
• Posted in Blog
Arthritis and Weight: What’s the Link?
May is National Arthritis Awareness Month, and we want to share why it’s important you know about how it connects with your weight management goals.
• Posted in Blog, Exercise, Nutrition
Our Favorite Finds: April 2016
Check out some of our favorite finds from this month to learn new nutrition tips, findings in the exercise field and more!
• Posted in Blog, Nutrition
The History of Portion Sizes: How They’ve Changed Over Time
Over the last twenty years, the American diet has changed dramatically both in terms of the quantity and quality of our food intake.
• Posted in Blog, Motivation
Why You Should Talk to Your Doctor about Weight
A doctor can help you manage your weight because they are able to look beyond the thinking of simply “eating less and exercising more.”