• Posted in Blog, Exercise
New to Fitness? Begin Your Exercise Routine with these Tips!
Starting a fitness routine can be challenging, but rewarding! These tips will set you up for long-term success as your begin this brand new journey.
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• Posted in Blog, Motivation
How to Regroup After Setbacks – Success is YOURS!
Setbacks are a common challenge on the journey with weight and health, but they don’t have to keep you down. Learn how to overcome and succeed!
• Posted in Blog
November is American Diabetes Awareness Month!
November is American Diabetes Awareness Month, and you can join us in observing it! Here are a few tips and quick facts to get you started.
• Posted in Blog, Exercise, Motivation
Our Favorite Finds: October 2016
Check out some of our favorite finds from October to learn new nutrition tips, findings in the exercise field, motivation and more!
• Posted in Blog
What You Need to Know about Metabolism
Metabolism is an important component to consider if you’re on the journey to improved weight and health. Here’s what you to know about it.
• Posted in Blog, Motivation
7 Tools for Monitoring Your Progress
The journey with weight and health can be long and challenging, so it’s important to stay focused. These tools will help you monitor your progress!
• Posted in Blog, Nutrition
What’s the Hype about Greek Yogurt?
Greek yogurt is a trendy food that has dominated the health food scene. Why? Learn more about the hype and its amazing health benefits!
• Posted in Blog
What We Do and Don’t Know about Body Weight and Set Point
Our body’s set point can have a big impact on our journey with weight and health. Learn what “set point” is and what determines it!
• Posted in Blog, Nutrition
Spice Up Your Plate with these Fun Recipes!
These tasty and delicious recipes will bring variety to your diet and help you stay on track with your weight-loss goals. Add them to your cookbook!