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June 16, 2017 • Posted in Blog, Motivation • By Your Weight Matters Campaign

Renew Your Goals with these Motivational Quotes!

If you’re struggling to move forward on your journey, it may be time to recommit to your original goals! Recharge with these June motivational quotes.

June 15, 2017 • Posted in Blog, Exercise, Motivation, Nutrition, Support • By Your Weight Matters Campaign

Laying the Foundation: Organize Your Health Plan

Overwhelmed by the number of health commitments you’ve resolved to make? Having a health plan in place can help you lay the foundation for success.

June 14, 2017 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Ready for a New Fitness Challenge? Consider Group Exercise

Group exercise can take your exercise routine to the next level. Discover the benefits of group exercise and what you can do to get started!

Overcoming the Fear of Addressing Weight and Health with Your Doctor

June 13, 2017 • Posted in Blog, Motivation • By Your Weight Matters Campaign

Overcoming the Fear of Addressing Weight with Your Doctor

It’s normal to fear talking about weight with your doctor. However, overcoming this fear is essential to finding improved health along your journey!

June 12, 2017 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Eating In? Equip Your Kitchen for Better Health

Eating at home is a great way to save money and stay on-track with your weight management goals. Equip your kitchen with the right tools for better health!

Truth about Salt, Blood Pressure and Weight

June 9, 2017 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

The Truth about Salt, Weight and Health

For often unclear reasons, salt gets a bad reputation for weight and health. Uncover the truth behind this essential nutrient and what you need to know.