• Posted in Blog
Don’t Let Worry Weigh You Down
Prolonged stress and worry can have an impact on your weight and overall health. Why is this, and what can you do to combat and prevent it?
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• Posted in Blog, Motivation
Fuel up for Fall with these Motivational Quotes
This fall, let the cooler weather rejuvenate and motivate you. These Autumn motivational quotes can fuel your weight management journey!
• Posted in Blog
Making a Difference in Weight and Obesity Care
National Obesity Care Week will take place Oct. 29 – Nov. 4 and strive to improve weight/obesity care for individuals on the weight management journey.
• Posted in Blog, Nutrition
Dark Chocolate: Can it be Healthy?
Chocolate is often portrayed as off limits for weight management. However, don’t overlook the health benefits of dark chocolate in moderation.
• Posted in Blog, Exercise
Unique Exercise Benefits You May Have Not Considered
Exercise benefits extend well beyond weight-loss, going on to improve your physical, mental and emotional health. Have you considered these unique benefits?
• Posted in Blog
World Mental Health Day: Mental Health & Weight Management
Tuesday, Oct. 10 is World Mental Health Day. Are you doing what you can to stay mentally healthy and happy on your weight management journey?
• Posted in Blog
Is it Time to Hit the “Fall Reset” Button?
The arrival of Autumn is a favorite time for many because it brings feelings of new beginnings. Could it be time for a “Fall Reset” to switch things up?
• Posted in Blog, Nutrition
Harvest Recipes to Flavor Your Plate
The Autumn season brings flavors of fall into reality! Check out these harvest recipes to get festive with your plate this October.
• Posted in Blog, Nutrition
Achieving Satiety: A Key to Weight Management
Satiety, or the state of feeling full or satisfied, can play an important role in weight management. Check out these tips for optimizing your nutrition.