• Posted in Blog, Nutrition
Alcohol, Holidays and Weight Management
The holidays often involve alcohol, especially when you’re attending social gatherings. How does this affect your weight and how can you manage it?
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• Posted in Blog, Exercise
Working in Holiday Exercise during Your Busy Schedule
The hustle and bustle of the holiday season can be overwhelming, so how do you squeeze in exercise to stay on top of your weight?
• Posted in Blog, Motivation
End the Year with Energy using our Motivational Music Playlist!
Feeling drained as the year comes to an end? Re-energize with our special motivational music playlist we’ve created just for you.
• Posted in Blog, Exercise
Getting Started on Your Fitness Journey
Do you dread the thought of beginning your fitness journey? Maybe you need a new approach. One fitness professional offers some excellent advice.
• Posted in Blog, Nutrition
How to Successfully Shop for Nutritious Foods
Nutritious foods are a staple in your weight management plan, but going to the grocery store can be daunting. Follow these tips for a successful trip.
• Posted in Blog, Exercise, Nutrition
Navigate Your Journey with Our Health and Wellness Guide!
You don’t have to navigate your weight and health journey by yourself. Use our FREE Health and Wellness Guide to fill in the blanks!
• Posted in Blog, Exercise
Advice from a Certified Fitness Professional
Certified Fitness Professional Mira Rasmussen, ASCM EP-C, NASM CES offers advice about finding the right exercises for your body and current movement level.
• Posted in Blog, Nutrition
Healthy Holiday Recipes for December
December can be a challenging time for food because of the holiday season. But don’t worry! You can still get into the spirit with these healthy recipes.
• Posted in Blog
Finding Focus in the Chaos: A How-to Guide for Managing Your Weight during the Holidays
Do the holidays have you worried about your weight? Stay focused on your goals and on-track this holiday season with these five key tips.