Nutritional building blocks are a fancy term describing the fact that the foods we eat help create and sustain the cells in our body. That means that what we eat counts for the healthy functioning of those cells!
Childhood activity is important for offering your kids a healthy lifestyle foundation. These activities can keep them active and stimulated beyond the couch!
If we are heavily influenced by our environment, are food habits contagious? Do other people’s decisions with food affect ours? Here is what the research says.
Movement is key to a healthy and successful weight management plan. How can we squeeze it in when our schedules are so packed?
How can you stay inspired on a weight management journey that’s never-ending? Don’t worry, that’s a common question. They key tips can help you refuel and rejuvenate.
At YWM2018, individuals from across the country are coming together to engage deeper with their weight and health and take their journey to the next level. We invite you to join us! Here’s what you can expect.
Fast food is a staple in today’s western society, but should we blame it for problems with weight management and health? Learn about the connection and see how you can navigate the fast food landscape.
Exercise safety means making sure your workouts are safe and effective. Always think before you move. These safety tips can help you have a successful sweat session!
We need exercise in our daily lives to stay strong and healthy. But to many, that word is a chore. Don’t let it be something you hate! You can make exercise work in your favor.